pregnancy diet for healthy and fair baby in hindi

What to eat during pregnancy for fair and intelligent baby

Pregnancy always give immense pleasure for pregnant women with family members. When a pregnant woman, every member of the family began to give advice, what to do or what not to do ??, what to eat or what not to eat ?? Family members provide advice on the basis of their experience. development of infants and justice they depend on a healthy diet and lifestyle. In this article, you will learn the details about the fruits of what to eat during pregnancy to baby fair.

Diet and lifestyle play an important role in the development of the infant or fetus. It has been seen that consumption of some fruits make a fair and intelligent baby. Therefore the woman or her partner should know what is fruit to eat during pregnancy to baby fair.

2. Almonds - Almonds are highly recommended during pregnancy because it contains protein, Vitamin E, calcium, magnesium, and fiber. Proteins of almonds is very helpful for the development of the baby while calcium and magnesium necessary for bone development.

Almonds contain Vitamin E that makes the skin glowing and fairy baby and mother as well.

Pregnant women should take at least 2 to 4 almonds every morning.

3. Wine or grape juice - wine or grape juice contains Alpha Hydroxy Acid (AHA), which makes baby fair skin. daily consumption of grapes or grape juice, make your baby's skin and glowing fairy.

Grapes Wine or juice also helps in constipation, acidity, cramping, and swelling.

4. Coconut - If a pregnant woman requires kernel oil regularly during pregnancy makes the baby fair

Apart from coconut justice is also very useful during pregnancy in many ways < p> 5 .. fennel Seeds- Take a drink fennel seeds or fennel seed soaking water also increases the infant or skin color. It also provides relief from nausea.

6. Ghee - According to research, it has been found that taking ghee helps to relieve the baby's skin color. If a pregnant woman's diet to add ghee they provide relief from pain while giving birth.

7. Saffron Milk During Pregnancy - It is our belief that the saffron milk makes baby fair or repair the skin. Saffron milk is not recommended in the first or second trimester because milk turmeric gives a lot of heat which can cause miscarriage. Saffron milk can be taken in the 3rd trimester.

8. Egg - White part of egg also contribute to justice in infants. Regardless of fairness, it also provides a good protein for overall development.

9. Rich Foods Folic Acid - Folic acid is responsible for the development of brain cells. Folic acid reduces the risk of giving childbirth with autism with 40%. Means the folic acid-rich foods increase your child's IQ. Folic acid-rich foods is - spinach, citrus fruits, Lentis etc.

10 .. Iron Rich Foods - Iron is an essential element for pregnant women as it helps transport oxygen to the baby. , Proper oxygen supply to the baby or the baby's brain baby IQ

Pregnant women should add iron-rich foods such as - green and leafy vegetables, beans, nuts, chicken etc ..

each women must know what to eat -. fruits to eat during pregnancy to baby fair

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