pregnant eating healthy gaining weight

If you're gaining too much weight during pregnancy but eating ...

If you realize that you've indulged a little too much during pregnancy, do not panic: Many women have that "oops" moment - when they step on the scale at the end of their first trimester and find they've gained a dozen pounds instead of roughly 1 -4 pounds of pregnancy weight is recommended.

In fact, 48 percent of American mothers gain too much weight during pregnancy, according to. Sometimes it is because they have taken the "eating for two" is just a tad too literally, enjoying the sweet release of lifetime diet. Sometimes it's because they have discovered the convenience of nausea can come in a high-calorie pack (ice cream or bread with bread).

Whatever your reason for packing on a few too many pounds, all is not lost. The problem arises when you get above and beyond your recommended weight loss throughout the course of your pregnancy.

It depends on your weight before pregnancy and BMI, but common for women "normal weight" is between 25 and 35 pounds. You may need to get a little more if you're underweight and a bit less if you were overweight before pregnancy. Your doctor is best to assess your weight, metabolism and BMI and tell you what you're supposed to get during pregnancy and by trimester.

If you have raced past the target body weight with your doctor to discuss your weekly appointment, you can not apply what you've earned so far for the rest of your pregnancy. But you can aim to keep your profit on target for the rest of your pregnancy. These steps can help you get your weight gain back to the line:

Getting too much weight during pregnancy puts the mother and their babies at risk for health problems both during pregnancy and after. Some of these include:

Red flag warning: If you gain more than 3 pounds in one week in the second trimester, or if you gain more than 2 pounds a week each in the third trimester - especially if it seems to be unrelated to the overeating or excessive intake of sodium - check with your doctor, because it could be a sign of preeclampsia. (Check, also, if you get no weight for more than two consecutive weeks during the month of 4 to 8.)

What to Expect From the editorial team and author of What to Expect When You're Expecting. health information on this site is based on the medical journal peer-reviewed and highly respected health organizations and institutions including (American College of Obstetricians and Gynecologists), (Center for Disease Control and Prevention) and (American Academy of Pediatrics), as well as what is hoped the book by Heidi Murkoff.

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contents of health education on what to Expect is to be up-to-date and in accordance with the latest information based on medical evidence and accepted medical guidelines, including recent medical What to Expect books by Heidi Murkoff. this site for trustworthy health information. educational content is not medical advice or diagnostic. Use of this site is subject to our and. © 2020 Everyday Health, Inc.

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