healthy food to get pregnant in tamil

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FOOD THAT YOU HAVE TO EAT IF YOU ARE TRYING TO GET PREGNANT: The entire list of what-to-eat given to a woman while she is pregnant. But, what about the food that a woman should have to get pregnant in the first place? There are certain foods that can increase a woman's fertility. Here's a list of ten increase fertility foods you should include in your diet if you are trying to conceive.

BANANA: Rich in potassium and vitamin B6, bananas help in increasing fertility. It does so by increasing the sperm and egg quality and reproductive hormones regulate

BEANS :. Full of protein and iron, beans are known to increase fertility and libido in women. Low iron levels in the body leads to the production of eggs that are not healthy or unhealthy

COMPLEX CARBS :. The study says that high insulin levels inhibit ovulation. Our bodies digest bad carbs quickly and increase our blood sugar levels. good carbohydrates, also called complex carbohydrates can be digested slowly and have a gradual effect on our blood sugar levels.

Green: Green leafy vegetables are rich in folate and vitamin B, both of which are said to increase ovulation. Green leafy vegetables also increase libido in women

Berries :. Berries are full of antioxidants and thus protect the eggs from damage and aging. Berries, especially strawberries, also increase a woman's libido.

POTATOES: Baked potatoes are a good source of vitamin C. Also, they are said to be effective in treating a luteal phase defect (when your ovaries do not release enough progesterone).

PUMPKIN SEED: Pumpkin seeds are rich in non-heme iron. A study found that women who regularly consume this iron is 40 percent less likely to have trouble getting pregnant than those who did not consume it.

You can roast pumpkin seeds and add salt and pepper to make it taste better

OLIVE OIL :. olive oil monosaturated fats that reduce inflammation in the body. Inflammation is said to interfere with ovulation and early embryonic development.

You can cook food in olive oil or sprinkle on salads.

AROUND THE DAIRY PRODUCTS: It has been found that more low-fat dairy products a woman consumes, the more trouble she was pregnant. Eat full-fat dairy products help women to have less difficulty in getting pregnant.

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