pregnancy lunch ideas for work nz

Easy Lunch Ideas For New Mums |

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Your body needs certain nutrients even more so when you are pregnant. Here are some ideas that will give you the nutrients you need and taste great.

A steak sandwich with salad or just good 'meat and three veges' parents provide a good dose of iron. You need one-and-a-half times the iron typically you need when you are pregnant. This is especially important in the last trimester when the baby to build his own hardware store. The beef and lamb are rich in iron easily absorbed and also provide Zinc - other minerals needed during pregnancy

Two or three times a week provides many nutrients seafood pregnancy: iron, zinc, essential fats and iodine .. salmon cans and sardine bones edible that provides plenty of calcium. Sardines on whole wheat bread with fresh tomatoes make for a nutritious, quick lunch.

A fruit smoothie made with low-fat milk and yogurt gives you a boost of fiber, iodine and calcium. It's important to get enough calcium during pregnancy to help build your baby's bones, teeth, muscles, blood and nervous system. If the baby does not get enough calcium from the foods you eat, he will take it from your bones! If you can not eat dairy foods, try canned fish and calcium-fortified soy beverages.

Oranges contain some folate and calcium and rich in vitamin C, which both babies and mothers need for good health, growth and repair. Spot iron grapefruit with breakfast cereal or a peanut butter sandwich wheat to help absorb more iron from these foods.

This ancient food was great dessert, provide calcium and iodine. Iodine is essential for normal brain development in your baby.

The eggs make a quick, nutritious when you are too tired to cook. Eggs provide protein and iron and iodine. For extra iodine, sprinkle on a bit of an iodized salt. Serve with whole grain bread for fiber and tomatoes to increase iron absorption.

Ginger may help settle nausea. If you suffer from morning sickness, try the fresh ginger in drinks and food. Aim to drink nine cups of fluid a day. A fresh juice every day gives you a boost of nutrients. After that, go for fresh fruit and make the most of your liquid water and milk trim.

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