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A balanced, nutritious diet during pregnancy is very important for a healthy mother and baby. A healthy diet ensures the fetus gets the nutrients it needs to develop properly.
Eating well also of pregnancy complications, including preterm birth, and.
During pregnancy, women should make sure they get enough, minerals, protein, fats, and to encourage healthy growth. However, the body needs a bit more during the second trimester.
In this article, we list the most important foods to eat during the second trimester and discuss how much weight a woman may get.
During the second trimester, people should continue to eat a balanced diet. The following nutrients are most important for someone who is pregnant:
Iron helps carry oxygen throughout the body. During pregnancy, iron supply of oxygen to the developing baby.
If your diet is lacking in iron, can lead to, which increases the risk of complications, such as premature birth and.
recommended iron intake every day during pregnancy is
Other sources of iron include :.
body absorb iron from animal products more efficiently than iron from plant sources <. p> So, people who do not eat meat can increase the rate of absorption by eating foods containing vitamin C at the same time.
Sources of vitamin C include oranges, orange juice, strawberries, and tomatoes.
People should try to avoid eating foods that contain iron and calcium-rich foods or supplements at the same time. reduce the absorption of iron.
In the later stages of pregnancy, women should aim to eat every day to help the baby's brain and other tissue growth. For example, a woman who weighs 79 kg (175 lb) should try to eat 121 g of protein daily.
Protein is also necessary for the growth of the mother's uterus and breast.
Good sources of protein include:
for calcium during pregnancy is 1,000 mg. Anyone younger than 18 years, who are pregnant, should aim to consume 1,300 mg of calcium daily.
Calcium helps form the baby's bones and teeth, and plays a role in the smooth running of the muscles, nerves, and circulatory system
Calcium-rich foods include :.
is a synthetic vitamin B. Forms of folate called.
Folate is important during pregnancy because it helps prevent neural tube defects, including spina bifida, and reduce the risk of preterm labor.
A of 18 studies also showed that folic acid significantly reduces the risk. However, further research is still needed.
During and before pregnancy, women should be taking folic acid or folic acid every day. The best sources include:
It is a good idea to take supplements of folic acid or prenatal vitamins before and during pregnancy, because there is no guarantee that a person can get enough folate from food sources to meet daily requirements.
helps build bones and teeth of the developing baby. The recommended intake during pregnancy is (IU) per day.
The body can make vitamin D from the sun, allowing many people to meet some of their needs. However, estimates suggest that more than of the adult population in the United States have a vitamin D deficiency due to lack of exposure to sunlight and other factors.
Vitamin D is not present in many natural foods, but fortified foods, such as cereal and milk, vitamin D
Food sources of vitamin D include :.
Vitamin D supplements are also available and can be important for people who do not live in a sunny climate.
Both mother and baby can benefit from dietary fat. These essential fatty acids support heart, brain, eye, immune system, and. Omega-3 early delivery, lowers the risk of developing preeclampsia, and reduce the likelihood of postpartum depression
An adequate daily intake of omega-3 fats during pregnancy is the omega-3 fatty acids that are present in :.
The seeds contain omega-3 form the body needs to convert before you can use it. How well the body can do this varies from people to people.
vegans and vegetarians may need to take supplements of algae-based omega-3 to meet their needs during pregnancy.
Pregnant people need more water than those who are not pregnant to stay hydrated. Water helps to form the placenta and amniotic sac. during pregnancy can cause complications, such as neural tube defects and reduCED milk production
Anyone who is pregnant should drink water at least a day to prevent dehydration and complications
One must avoid the following foods throughout their pregnancy ..
one must avoid alcohol during pregnancy, because there is. All types of alcohol can be dangerous and can lead to:
FASDs is a condition that causes physical, behavioral and intellectual disabilities
The pregnant woman can consume caffeine in a limited number of experts state that it is safe .. to consume 150-300 mg per day, although it shows that pregnant people avoid caffeine as much as possible.
An 8-ounce cup contains between 95-165 mg of caffeine, and a 6-ounce serving of black tea contains about 45 mg. Cola drinks, chocolate, and some medications also contain caffeine.
This is perfectly natural and healthy to gain weight during pregnancy. Someone increased weight due to the higher volume of blood in the body, presence, and the baby's weight.
The body each day during the second and third trimester to manage this weight.
The Institute of Medicine recommend weight gain following:
those who are average weight at the beginning of their pregnancy will usually get per week in the second trimester. Gaining more weight than recommended complications, such as high blood pressure, larger babies, and cesarean delivery.
The basic principle of healthy eating is the same whether a person is pregnant or not. But during pregnancy, it is important to focus on some important nutrients, including iron, protein, calcium, folate, and omega-3.
Weight gain during pregnancy, especially in the second and third trimester, a typical and healthy. To avoid weight gain more than recommended, people should not eat more than 300 extra calories per day.
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