Food guide during pregnancyContinued from previous page.
Being pregnant does not mean that you have to cut the snack food completely. After all, Singapore is known for a variety of snack foods. Ms Kellie Kong, dietitian from , (KKH), a member of the groups, shares his thoughts on some of our local favorites, and how pregnant women can still enjoy them.
fishball noodles can be served in soup or dry with soup on the side. There may also be a black toppings such as sliced mushrooms, chopped pork, fish cakes, pork liver, lettuce and bean sprouts.
Dry fishball noodles often contain oil to prevent noodles from sticking, as well as the added salt in condiments such as soy sauce, chili sauce or ketchup. fishball dry noodles may not be too high in calories (1 cup contains about 370 kcal), but low in fiber, protein, vitamins and minerals.
When you're pregnant, you can make it a healthy choice by asking for more vegetables, and asked for no beehoon oil.You can also try brown rice (rice noodles) instead of yellow mee, as beehoon brown rice contains grains, are good for heart health, and contains added fiber, which makes you feel full longer.
for optimal nutrition, you should not only drink soup, but eating the flesh of fish, because it is a good source of protein that pregnant women need more of.
Although sliced fish soup is a healthy example of Singapore's hawker food, it is best to eat a variety of foods while you're pregnant.
In Singapore, the Authority Agri-food & Veterinary (AVA) to monitor mercury levels of fish imported into Singapore, so the fish rod (Spanish mackerel) is used in soups sliced fish safe to eat. However, the US Food and Drug Administration (FDA) recommends pregnant women limit intake Spanish mackerel just one serving per week (about 4 ounces), with no other fish consumed within the same week. This is because the Spanish mackerel are still higher levels of mercury than other fish.
So, instead of eating slices of fish soup every day, you may have other dishes like yong taufu bee hoon soup, steamed rice with meat and vegetables or shrimp dumpling noodles.
As of store-bought salad, salad contains mainly raw fruits and vegetables (eg raw radish, cucumber, apple, pineapple) and condiments were left at room temperature. So, it is best to avoid rojak when you are pregnant to reduce the risk of foodborne diseases such as listeriosis, caused by eating food contaminated by the bacterium Listeria. Listeriosis in pregnant women can cause miscarriage, premature birth, or even stillbirth.
Oyster omelette and local hawker center laksa dish containing oysters and clams respectively. In this dish, oysters and mussels are often half-baked. So, it is best to avoid them during pregnancy to prevent food poisoning.
There is no scientific evidence that pregnant women should avoid the "cooling" foods.
In addition, there are no documented cases of miscarriage of eating this food. Having a healthy diet and balanced with foods from all food groups (including frui ts and vegetables) is the best way to get optimal nutrition during pregnancy.
To , See the previous page
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