pregnant women's food guide tamil

Pin on Healthy pregnancy food ideas

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changes in the immune system of pregnant women put women themselves, their children were not yet born, and their babies at increased risk of foodborne illness. This disease can be worse during pregnancy and can cause miscarriage or premature. Some foodborne diseases, such as and, can infect the fetus even if the mother does not feel pain. This is why doctors give pregnant women with specific guidelines about the foods they should and should not eat

Women who are pregnant or may become pregnant-as well as nursing mothers and parents of children -. Must make informed choices when it comes to seafood. Fish is a source of high quality protein, minerals and vitamins that are beneficial to overall health. However, it is important to choose the fish safe to eat and offer the benefits of health. Follow the FDA and EPA advice on eating fish to use and a set of frequently asked to choose a safe and healthy choice

Cook seafood thoroughly. All the seafood dishes should be cooked to 145 ° F. raw seafood may contain parasites or bacteria, including, which can create pain and potentially harmful to their babies. This means that you should avoid:

Keep the smoked seafood: Refrigerated smoked seafood gift of a very real threat. Do not eat refrigerated smoked seafood unless in cooked dishes, such as casseroles, which reaches an internal temperature of 165 ° F to kill harmful germs.

cooling smoked seafood, such as salmon, trout, whitefish, cod, tuna, or mackerel, is often labeled as :.

This is OK to eat seafood smoke during pregnancy if canned, shelf stable or ingredient in a casserole or cooked dishes more

unpasteurized juices, even fresh squeezed juice, and cider can cause foodborne illness. These drinks have been linked with and other dangerous germs. To prevent infection, either choose the version pasteurized or bring unpasteurized juice or cider to a boil and boil for at least 1 minute before drinking.

Raw milk is milk of any animal that has not been pasteurized to kill harmful bacteria. Also called unpasteurized milk may contain bacteria such as Campylobacter, E. coli, Listeria, Salmonella bacteria that causes tuberculosis. To avoid foodborne illnesses, only consume pasteurized milk and milk products, including cheese.

Do not eat soft cheeses listed below unless they are made with pasteurized milk. Make sure the label says "made with pasteurized milk."

The cheese made with unpasteurized milk may contain E. coli or Listeria. Instead of eating soft cheese, eat hard cheeses such as Cheddar or Swiss.

Pregnant women should pay particular attention to the farmers market to make sure that the fresh cheese and soft pasteurized.

mature eggs may contain Salmonella. until yolk and white are firm to kill germs. If you make casseroles or other dishes containing eggs, make sure the dish is cooked to a temperature of 160 ° F. Make sure that foods containing raw or undercooked eggs made with only pasteurized eggs. Do not eat foods that may contain raw eggs, such as:

Do not buy or eat premade ham salad, chicken salad, or seafood salad that may contain Listeria. These items are usually found in the Deli.

raw or undercooked sprouts, such as alfalfa, clover, green beans, and turnips contain E. coli or Salmonella. Cook sprouts thoroughly.

All meat and poultry should be thoroughly cooked before eating. A food thermometer should be used to ensure that the meat has reached an internal temperature minimum USDA-recommended safe. Visit for more specific details.

After the recommended minimum internal temperature of meat and poultry is important because it may contain E. coli, Salmonella, Campylobacter, or Toxoplasma gondii.

recommend the following preventive measures to reduce risk of contracting toxoplasmosis from eating meat:

Preheat the meat to steaming hot or 165 ° F before eating, even though the label says cooked. meat of these items may contain Listeria and is not safe to eat if they have not thoroughly heated.

Do not eat refrigerated pates or meat spreads from a deli or meat counter or from the refrigerated section of the store. They may contain Listeria. meat spreads and pates that do not require refrigeration before opening, such as products in cans, bottles or sealed bag, is a safer option. The food refrigerate after opening.

can make you sick. Wheat has not been treated to kill bacteria such as E. coli. raw eggs can contain Salmonella. Make sure the dough is baked or cooked thoroughly before eating.

(FDA)

(CDC)

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