FREE Easy Meal Plan for Gestational Diabetes - The Gestational ...high blood sugar (glucose) that starts during pregnancy. Eating, healthy balanced diet can help you manage gestational diabetes. Follow the dietary recommendations are for women with gestational diabetes who are not taking insulin.
For a balanced diet, you need to eat a variety of healthy foods. Reading food labels can help you make healthy choices when you shop.
If you are a vegetarian or special diet, talk with your doctor to make sure you get a balanced diet.
In general, you should eat:
You should eat three small to moderate-sized meals and one or more snacks every day. Do not skip meals and snacks. Keeping the amount and type of food (carbohydrates, fats, and proteins) is almost the same from day to day. It can help you keep your blood sugar stable.
CARBS
GRAINS, beans, flour AND VEGETABLES
Eat 6 or more servings a day. One serving is equal to:
Choose foods loaded with vitamins, minerals, fiber and healthy carbohydrates. They include:
Use whole wheat or other whole grain flour in cooking and baking. Eat more low-fat breads, such as tortillas, English muffins, and pita bread.
VEGETABLES
eat 3 to 5 servings a day. One serving is equal to:
healthy vegetable choices include:
FRUITS
Eat 2 to 4 servings a day. One serving is equal to:
fruit healthy options include:
MILK AND MILK
Eat four servings of low-fat or non-fat dairy products a day. One serving is equal to:
choice of milk healthier include:
PROTEIN (MEAT, FISH, BEANS DRY, EGGS, AND NUTS)
Eat 2 to 3 servings day. One serving is equal to:
choice of healthy protein include:
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FAT
In general, you should limit your intake of fatty foods.
ANOTHER LIFESTYLE CHANGES
Your provider may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise can help you keep your blood sugar levels under control.
YOUR HEALTH TEAM THERE TO HELP YOU
At first, meal planning can be struck. But it gets easier as you gain more knowledge about food and its effect on your blood sugar. If you are having problems with the meal plan, talk with your health care team. They are there to help you.
Gestational diabetes diet
The American College of Obstetrics and Gynecology; Committee on Practice Bulletins - Obstetrics. Practice Bulletin No. 137: Gestational diabetes mellitus. Obstet Gynecol. , 2013; 122 (2 Pt 1): 406-416. PMID :. 23969827
American Diabetes Association. 14. Management of diabetes in pregnancy: the standard of medical care in diabetes - 2019. Diabetes Care. 2019; 42 (Suppl 1): S165-S172. PMID :. 30559240
Landon MB, PM Catalano, Gabbe SG. Diabetes mellitus complications of pregnancy. In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancy. ed 7. Philadelphia, PA: Elsevier; 2017 :. Chap 40
Metzger BE. Diabetes mellitus and pregnancy. In: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Adults and Children. ed 7. Philadelphia, PA: Elsevier Saunders; 2016 :. Chap 45
Updated by: John D. Jacobson, MD, Professor of Obstetrics and Gynecology, Loma Linda University School of Medicine, Loma Linda Fertility Center, Loma Linda, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and A.D.A.M. the editorial team.
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