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Month 4 (Trimester 2)
This week, we begin to separate her from son male.
Staying fit and support a healthy baby.
Make sure you keep your levels up.
At 20 weeks pregnant your baby will be about 16cm from head to bottom (the size of a banana), and will weigh about 300g1. their heartbeat is strong enough to be detected easily.
Your baby is now covered with a layer of white, beige 'vernix', a substance that is thought to protect their delicate Skin2. Then, slimy vernix will help your baby makes his way down the birth canal.
If you have a baby girl, her uterus will developing1 and ovaries will already have seven million primitive egg in them3. When he was born, he will bring two million eggs3. If you are having a baby boy, then this is the week when the testicles begin to lower from its abdomen3
The development of your baby slows down nerve cells, but more complex connections that form -. So much so that your baby can enjoy stretch4 satisfactory.
Between 18-20 weeks of your pregnancy, you will be scheduled for an anomaly scan to make sure your baby is developing properly, and to discuss next steps if there is a suspected problem. This is no reason to worry.
Your placenta continues to deliver nutrients to and remove waste from your baby, but your baby will soon become bigger than your placenta. Your placenta continues to grow, too, tripling in size by birth3. Because of its crucial role, sonograms will also check your placenta during your scan.
You may also start to experience Braxton-Hicks contractions, or 'pains'5 false labor. Even at the beginning of week 20 your body starts preparing for the birth. Unexpected contraction, and not everyone will experience them. They can be caused by an overactive, have a full bladder, or, conversely, dehydration. (See? Unpredictable.) Contractions are usually mild (you may not even notice a few), vary in intensity and duration, and usually not a concern.
If you experience pain during contractions, have a regular, strong contractions every five minutes, or vaginal bleeding then you should contact your doctor or midwife.
Find out more about the baby's development to help shape the future of your baby
Blame your hormones. Again. Fortunately, pregnant women receive free dental care continues to life6 your baby's first year. Midwife ask for.
As your belly grows, you may see the appearance of stretch marks on your belly or breasts7. They usually become much less noticeable after birth. Do not waste money on a 'miracle cream' -. Moisture is simple enough
Frequent trips to the bathroom is one of the most common symptoms of early pregnancy, as the uterus grows you start to put pressure on your bladder.
the pregnancy hormone progesterone slows your digestion which can cause bloating and excess gas8.
Pains on the side of your abdomen caused by your expanding uterus (and also referred to as 'round ligament pain') 2
Iron is a key nutrient during pregnancy, and is an important part of the diet balanced. The recommended daily intake for every woman, whether pregnant or not, is 14.8mg every day9. Your blood cells need iron to carry oxygen to all body10 you and your baby. Iron also contributes to normal cognitive function11 your baby.
Lack of iron can cause anemia, so the levels of iron, hemoglobin levels and red blood cells will be regularly checked while you are pregnant.
Many women have lower hemoglobin levels during pregnancy, but only prescribed iron supplements if they are very low12
Vitamin C can help increase iron absorption -. but some ingredients and compounds can inhibit your ability to absorb iron. For example, tea and coffee contain phenolic compounds (natural chemicals that create the taste and 'mouthfeel') which is known to inhibit iron absorption13.
grains are also thought to prevent the absorption of minerals because the phytates. However, cooking, boiling, soaking or germinated grains made inactive phytic acid, which allows you to absorb iron and other minerals, and the benefits of wholegrain fibre14.
Moderate exercise is good for you and baby long as you both healthy. Even if you have not exercised before, you still can, but go gently and selecting low-impact workout.
You may need to slow down as your pregnancy progresses or if your maternity team advise you. If you can not chat without getting short of breath when exercising, you may be exercising too much. If in doubt, talk to the midwife.
This is the perfect exercise for pregnancy, and walking at a brisk pace is good for your heart. You should aim for three to five runs 30 minutes every week15.
This can help stretch and strengthen muscles, reduce pain of pregnancy (especially lower back pain) and lower your blood pressure. Do not try to pose complex, especially the corners, and avoid 'hot Bikram yoga'15.
This is a great exercise that allows you to build strength and aerobic stamina at the same time. You can swim three to five times a week, up to 30 minutes at a time15.
Start with a low level of effort, and work up to 30 minutes of exercise three to five times a week. Always take time to warm up before exercise, and take time to cool down with stretching and slow, deep breaths afterwords.
Read about the benefits of pregnancy exercise, get up-to-date advice which activities are safe and which should be avoided and figure out how to get active for two.
Even if you exercise regularly, low-sugar diet is better for you and your baby. Read about alternative ideas-healthy energy boost
Last reviewed :. December 19, 2019
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