pregnancy food book

Real Food for Pregnancy: The Science and Wisdom of Optimal ...

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$ 9.99 $ 5.99

Author: Lily Nichols Category: Health, Fitness & Dieting File size: 4621 KB Print length: 348 pages English Publisher: Date of publication: February 23, 2018

Version :. PDF / EPUB

Notice: This is an e-book from printed books and may not include media, website access codes, or print supplements that may come packaged with the bound book. 100% of our e-books are available and you can download your book as soon as the payment is successful.

Prenatal nutrition can be confusing. Lots of advice you have been given about what to eat (or what not to eat) is well-intentioned, but frankly, outdated or not evidenced-based. Real Food for Pregnancy, you will get a clear answer on what to eat and why, with research to support each recommendation. Author and prenatal nutrition specialist, Lily Nichols, RDN, CDE, has taken a long and hard look at science and find a big gap between prenatal nutritional recommendations at this time and what is necessary for optimum health foods in pregnancy and for your baby's development. Never resources are more comprehensive and well-referenced on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be sure that the food and lifestyle options it supports the smooth, healthy pregnancy.

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