Food Safety Do's & Don'ts - Good Pregnancy EatsIf you purchase something through the link on this page, we can get a small commission.
Before your little bundle of joy arrives, you are responsible for helping them grow in a nurturing, healthy environment.
This is a list of pregnancy do's and don'ts can shed some light on what you should be worried about - and what you really should not fret over
Eat rich in vitamins and minerals is the best way to provide your body with all the necessary support of healthy nutrition. baby grows. A healthy diet alone, however, may not be enough to pregnancy
contain high levels of certain nutrients that pregnant women need higher doses, such as :.
This vitamin helps with proper fetal development and helps prevent birth defects. Your doctor can help you find a multivitamin or a series of vitamins are best for you.
A multivitamin will usually include DHA, EPA, or both. It is important for proper brain development of your baby.
Do not take more than one dose multivitamin, though. Some vitamins in higher amounts can be harmful to the baby.
Babies born to women who had a low birth weight and are at greater risk for birth defects than children who learn to non-smoking mothers.
In addition, children born to mothers who smoke are more likely to try smoking at a younger age and become regular smokers before, due to physiological nicotine addiction.
Changing hormone levels, anticipation, and can make it difficult to understand sleep for 9 months of your pregnancy. Pregnancy demanding, especially in, and you will need your sleep.
Take a quick snooze if you feel tired and rundown nap whenever you can. Set bedtime and stick to them.
Aim for 7-9 hours of shut-eye each night. Fatigue is a sign that your body needs more rest, so give yourself all the sleep you can get.
Alcohol can greatly affect your baby's development. People who drink alcohol during pregnancy give birth to babies with
Symptoms of FAS include :.
Even small amounts of alcohol can be a problem. There seems to be no safe level of alcohol intake in pregnancy.
If you need help to stop drinking while you're pregnant, talk to your doctor as soon as possible. The sooner you get help, the healthier your baby may
Gone are the days of pregnant women avoid lifting a finger during their pregnancy. We now know that exercise is good for mama and baby <. / P>
In fact, it can help you combat the many problems that arise during pregnancy, including:
If you regularly do before you get pregnant, keep it up. Talk with your doctor about the adjustments you should make to your routine, especially as you move into your second and third trimesters.
If you do not exercise regularly before you know you are expecting, ask your doctor about incorporating into your day. They can guide you into a program that is safe and comfortable for you and your baby grows.
Raw and undercooked meat and eggs carry risks, such as and. is also a possibility.
This condition can cause, serious life-threatening disease that can cause severe birth defects and even miscarriage. Make sure all of the eggs and the meat you eat while pregnant were cooked well.
loaded with vitamins and minerals, such as omega-3 heart-healthy fatty acids, zinc, and iron. These are all important for both mother and baby. But undercooked or raw seafood can cause some problems.
Marine can carry harmful bacteria and viruses, which are eliminated when thoroughly cooked. Also, pregnant women should avoid raw fish and fish that may contain high levels of
Example of fish that contain high levels of mercury among others :.
Eat a variety of seafood so you don 't have a mineral concentration of one type of fish. Eat no more than 12 ounces of fish per week
Deli meats -. Including hot dogs, sausages, smoked salmon, and other cured meats -. Can cause foodborne illnesses, such as listeriosis and toxoplasmosis
The meat is sliced has much more surface area for bacterial growth. Thoroughly cook proteins are processed properly reduce your risk.
It's also important to eat pasteurized (not raw) milk and cheese. Always wash results to help eliminate harmful bacteria.
during pregnancy is fine, as long as you do not have such complicated factors or other types of high-risk pregnancies.
sex safe with your partner right up your water broke. If you have any inconvenience you may have to try a new position. Talk with your doctor if you have any questions about the security of intercourse during your pregnancy.
Calcium is essential for the growth of the baby, but the mother should be careful how they get their calcium from milk.
raw milk for pregnant women because it is not pasteurized. This meant not been heated to kill bacteria that could make you sick.
In particular, raw milk may contain Listeria bacteria. This can cause the disease, miscarriage, or even life-threatening consequences.
You should avoid Bikram or hot yoga, but yoga other modalities is fine when you are expecting. Looking for a prenatal yoga class or soft. The instructors in this class will know which poses are best and which ones you should avoid.
If you have not done yoga before you get pregnant, talk to your doctor before signing up for classes. While it might be you can start, it is best to leave the risks and concerns with your doctor.
Although relaxed, high heat environment of hot springs pool, Jacuzzi, and it may be too dangerous for pregnant women.
In fact, show that using one of these during the first trimester you can double the risk of miscarriage. Soaking in hot water can increase body temperature and this causes problems with the baby, including increasing the risk of birth defects.
Pregnant women can and get the flu vaccine as long as you do not have contraindications as noted by the manufacturer.
injection is not a live virus. You can not get the flu from the flu vaccine. If you were to contract, the risk of severe side effects is greater than in women of the same age who are not pregnant.
The vaccine will protect you and your unborn child.
can travel through the placenta and increase the heart rate of your baby.
show that women can safely consume two cups of coffee or every day, but the expense downing triple-shot latte while you're carrying.
"eating for two" advice to pregnant women is not a license to eat whatever you want. Instead, women need to be strategic about what they eat and how much.
Getting a lot of weight during pregnancy can do more harm than good baby. During your first trimester, you only need about a day to support the growth of your fetus.
With your third trimester, the number of extra calories is closer to 300 per day.
Your Pet furry friend all you like and wash your hands afterwards - but not cleaning the cat litter box waste
Feline filled with millions of bacteria and parasites .. One in particular is very dangerous ,, for pregnant women.
If you contract it, you may never know until you start having complications with your pregnancy. Miscarriage or stillbirth are possible. Infants who contract this parasite may face serious health problems, including seizures and mental disabilities.
Need a solution?
A trip to the dentist's office avoided for decades for fear that cleaning the mouth can cause bacteria to spread and cause infection. Now we know that just does not happen.
In fact, recommend that pregnant women have regular oral health assessment during pregnancy, along with regular dental cleaning. Be sure to tell your dentist that you are pregnant.
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