japanese pregnancy food guidelines

Food-based dietary guidelines - Japan

Each country has a different way to treat and deal with pregnancy. This can be seen in the differences in the legal, medical advice, facility, and general practice. The ideas surrounding pregnancy is different greatly depending on the country's main religion (if any), the political landscape, the rights of women in society, and the general law.

In the west, there is a recognized system to manage the pregnancy. It's very different from the practice in Japan. For foreign women who may become pregnant in Japan, it may come as little surprise. However, the system seems to work well here, so take a look at the main pointers that should be considered if you are pregnant in Japan.

on Jul 25, 2018 at 21:23 PDT

The first thing that you will given when you are pregnant in Japan is what is called 'mark maternity', or 'baby inside me' badge. It will be issued to you after you go to get your initial examination of the doctor.

This badge or key rings can be used to show that you are pregnant, and can be very important in the early months when your baby bumps are not so visible. The main reason for this badge is to show that you are pregnant in a situation such as public transportation or while waiting in line for a long time for service.

The pregnant woman has the right to chair the priority or the priority queue, but often will not offer them unless visibly pregnant, which can be hard to say. Therefore, wearing an official badge makes this whole process much easier for everyone.

In the West, it may be common to be recommended by doctors to take vitamin supplements during pregnancy. Some common vitamin supplement that pregnant women take in the western countries including folic acid, calcium, vitamin C, and zinc.

This is seen as a way to supplement the diet in a healthy way, and make sure the baby is getting all the nutrients needed to grow and develop.

in Japan, despite the above supplements are easily found at drug stores, many medical professionals would not recommend taking them. Instead, it is widely believed in Japan that a healthy balanced diet consisting of fruits, vegetables, and milk, will give you all the vitamins needed by the body during pregnancy.

Indeed, doctors believe it is better to take artificial supplements. The only exception to this is that they often advise women to take folic acid supplements in their first trimester.

When it comes to food, in many western countries pregnant women are advised not to eat too much raw fish such as sushi. The reason for this is because of the risk of bacteria and contamination, and also of mercury found in fish.

raw fish carries the risk that contain parasitic worms, and medical advice tends states that you should check out the fish had been frozen first if you intend to eat it raw. However, in Japan, the advice is somewhat different. Doctors will not warn against the consumption of raw fish, and even take it as a good prenatal diet for general nutrition.

The same thing can be said for tea while pregnant. In many countries, pregnant women are advised not to drink a lot of tea because of its caffeine content. Caffeine is a stimulant and several studies have demonstrated a risk to the unborn baby such as low birth weight and birth end.

In Japan, doctors do not consider drinking tea as presenting a risk for pregnant women, so often won 't advise against it. However, when it comes to raw meat, Japan and other countries would recommend not eating the type of raw meat during pregnancy.

In the west, it is very common for pregnant women are encouraged to 'eat for two', and increase their food consumption to allow plenty of nutrition for infants. It is seen as a normal part of pregnancy to put on some weight, and do not worry about it too much.

In Japan, doctors monitor weight pregnant women very seriously during the examination. General advice about weight gain during pregnancy is quite tight, with the recommendation that women should not gain more than between 7 and 12 kilograms during their pregnancy.

The reason given for this is that it was thought the birth and delivery is much easier and less risky when weight was moderate. Also, there is a great emphasis on moderate weight loss a good practice as women will be able to return to their pre-pregnancy weight easily and with less stress. This, in turn, means they can be more active and energetic for their babies.

Haveepidural procedure before delivery is a very common procedure and normal in western countries and internationally. An epidural is a strong anesthetic is injected into a woman's spine and provide pain numbness. This is the preferred option for many women who experience painful labor.

In the United States, approximately 50% of women receive an epidural during childbirth. However, in Japan, it is not at all common. Indeed, some hospitals will not offer the procedure at all. There is a somewhat negative ideas associated with pain-free labor, and is seen by some as unfair.

Indeed, many Japanese feel that a natural birth without pain can facilitate the bond between mother and child. This difference is really something that should be considered with caution if you are pregnant and planning to give birth here. If you want the option epidural, you should contact the hospital well in advance to check it certainly will be available.

In Japan, a woman who had a normal birth without complications will usually stay in the hospital for five days. This increases to seven days in the case of a cesarean section. Sometimes it may take longer than this, just to ensure a healthy mother and not at risk of adverse problems.

In many other countries, the rest period can be much shorter. In the United States, for example, most women with normal birth for a maximum stay of two days, and a maximum of four days after a cesarean.

In Japan, people are very risk adverse. Women are expected to stay in the hospital after giving birth and to receive information on how to care for their babies. One may find it a little boring day of rest, but they seem to be generally effective, allowing the female time to heal and be in a supportive environment.

Even after returning home, the new mother to be frequented by the general nurse regularly for public inspection. It is also a good way of spotting and treating the signs of post-natal depression.

If a baby is born prematurely or with health problems, they should be kept in an incubator at the hospital to monitor their progress. In some countries, this cost a huge amount of money for new parents. It can be quite a stress factor along with alarming infant. In the United States, these services can cost more than $ 200 per day.

In Japan, many hospitals offer this service for free. The only cost to parents is for diapers and milk. Some private hospitals do charge for this service, however, so do check it out first.

In many Western countries and around the world, it is normal for the family of a pregnant woman to live with him when he was in the hospital. They will often stay for one or two nights to supporting the mother when she gave birth.

In Japan, only the mother and baby are allowed to stay in the hospital before and after childbirth. Relatives can visit the course, but only during special visiting hours.

Some people may find this unusual and a bit isolating for women, in Japan it is considered more convenient. During hospitalization, the baby's mother is mainly focused on them, and if they need help, hospital nurses are more than happy to help them.

Related Articles:

TAGS

PREVIOUS ARTICLE

NEXT ARTICLE

Daisuke ... !!! : D

in Indonesia Reversal bandarr .. Operates already rich cat litter

Comments

Name

※ 当 サ イ ト は 権 利 侵害 を 行 わ な い よ う 万全 を 期 し て おり ま す が, 万 が 一 当 サ イ ト の 記事 や 画像 に 関 し 被害 申告 等 を な さ り た い 場合 は, 以下 の メ ー ル ア ド レ ス か ら ご 連絡 い た だ け れ ば幸 い で す. info@jpninfo.com

会 ​​社 概要 は

Genuine information on Japan by the Japanese. Discover great restaurants, places of amazing beauty and unique culture!

* We make every effort to prevent copyright infringement on our website, but please contact us through our email address below if you wish to report a violation regarding our article or picture.

* the contents of this website belong to Japan tour, and is protected by copyrights, trademarks, and intellectual property rights or other property. The material on this site may not be reproduced, distributed, transmitted, or used

Contact us :.

© 2015-2019 Japan Info, Inc.

japanese Food guide spinning top | Download Scientific Diagram
The myths about food and pregnancy - BBC News
Getting Pregnant in Japan – Part Five: Something Fishy About ...
DIET, HEALTHY FOODS, EATING HABITS AND CUSTOMS IN JAPAN | Facts ...
FDA Releases New Guidelines for Eating Fish While Pregnant | CafeMom
What pregnant women should not do or eat, and why it's different ...
Is It Safe To Eat Sushi During Pregnancy? | babyMed.com
What Pregnant Women Should Eat – According To Dr. Gundry | stanton ...
Healthy Pregnancy Diet Guidelines- the Japanese Healthy Eating Way
15 Things You May Find Different About Being Pregnant in Japan ...
Why it matters that Japanese women aren't gaining enough weight ...
Pregnancy 'don'ts' - are they that different around the world ...
Folic acid most popular with pregnant Japanese, yet most do not ...
The Japanese Diet: Benefits, Food List, and Meal Plan
Why it matters that Japanese women aren't gaining enough weight ...
Staying slim during pregnancy carries a price | Science | AAAS
Explore Japanese Food in a New Digital Exhibit from Google Arts ...
Weight loss: Try this Japanese morning banana diet to lose weight ...
Can I eat raw fish, shellfish and vegetarian sushi during ...
15 Things You May Find Different About Being Pregnant in Japan ...
Can I Eat Shrimp, Lobster, or Crab During Pregnancy | babyMed.com
Why the Japanese are so healthy - Times of India
Applying Japanese Style Food Education For Your Kids | Kids in the ...
Here's what foods pregnant women really should avoid | SBS Life
Why the Japanese are so healthy - Times of India
Pregnancy in Japan: Differences Between Japan and Other Countries ...
Healthy Japanese Recipes for Weeknights | EatingWell
Raw Tuna: Is It Safe to Eat?
Japanese Comfort Foods to Make Right Now | Food & Wine
Why it matters that Japanese women aren't gaining enough weight ...
Ramen Chef Opens Vegan-Friendly Japanese Curry Restaurant and Cafe ...
Pregnant In Japan: 15 Things They Do Differently | BabyGaga
The Hospital Group nutritionist reveals healthy-eating rules from ...
DIET, HEALTHY FOODS, EATING HABITS AND CUSTOMS IN JAPAN | Facts ...
Eating Out During Pregnancy
Pregnant women should eat more fish, not less.
Infectious Diseases Linked to Eating Sushi and Sashimi
What to eat in pregnancy: the new rules according to the experts
4 Health Benefits of Japanese Sweet Potato + Nutrition - SelfHacked
The "Japanese Diet" May Help You Live Longer — Here's How ...
Zero meat: Japanese firm Otsuka Foods enters alternative protein ...
The Okinawa Diet Benefits and Example Meal Plan | Shape
Middle-aged adults who eat miso paste added to sushi and soups are ...
Pregnant in Japan: Early Pregnancy Survival Guide
Gram Cafe's fluffy Japanese souffle pancakes come to Stonestown ...
High frequency of vitamin D deficiency in current pregnant ...
Raising Pregnancy Awareness in Japanese Society | Nippon.com
Staying slim during pregnancy carries a price | Science | AAAS
Eating sushi while breastfeeding: Safety and risks
Foods to Limit or Avoid in Pregnancy | Healthy Families BC
Midwives call for pregnancy weight targets after study highlights ...
Staying slim during pregnancy carries a price | Science | AAAS
Japanese Soufflé Pancakes Recipe - Jack Poon, Sung Taek | Food & Wine
Your best restaurant options during pregnancy | BabyCenter
Japanese Shrimp Toasts | Martha Stewart
Japanese Comfort Foods to Make Right Now | Food & Wine
Lab-made 'foie gras': Japan firm claims product could be ...
Eat Healthy and Potentially Lose Weight with Shoku Iku | Shape
Effect of the Japanese diet during pregnancy and lactation or post ...