pregnant food not digesting

Balanced Bites | Squeaky clean heat-and-eat meals | Organic Spices ...

As a magical and beautiful as pregnancy, there are certain symptoms that might deal with while pregnant were less than ... well ... magical. Due to the combination of weird hormonal fluctuations and the fact that the human growing inside you, make a little room to digest your food, you may notice that the calm and well functioning digestive system now cause you some serious inconvenience and frustration. You may often feel bloated and (ahem) containing gas near the end of the day, or you may experience a terrible burning sensation in your throat after a certain meal or when you're lying in bed (heartburn). You also I do not feel as "normal" as you've never felt before pregnancy, which can cause cramping and pain a bathroom break. As unpleasant as these symptoms, they are usually a normal part of pregnancy and in most cases can be managed with a certain lifestyle.

Read on for tips to beat the bloat, constipation, heartburn, and cramps associated with pregnancy ...

Many women face the heartburn, or acid reflux, during pregnancy, more often during the trimester their second and third. Heartburn is a burning sensation in the esophagus caused by acid stomach contents to creep back after the meal. Lovely, is not it? It is most often caused by hormonal changes during pregnancy cause the muscles of the digestive tract and the opening of the esophagus to relax too much, allowing for the contents of the stomach splash back. What is often made worse entering the final stages of pregnancy, when the baby is growing rapidly and crowding the digestive system, pushing up food contents

To manage heartburn during pregnancy, try these tips :.

eating smaller, more frequent meals and snacks rather than 3 large meals. This prevents your stomach from becoming over-full and may help to prevent acid reflux and allow for better digestion.

Go easy on acidic foods such as citrus fruits and juices, vinegar / mustard, and tomato / tomato sauce.

Avoid eating too much right before bedtime or nap. You want to give your digestive system enough time to digest the food (allowing gravity to aid digestion) before putting in a horizontal position.

Eat slowly to allow yourself time to digest food properly and to avoid over eating.

Avoid highly spiced or seasoned food as well as high-fat fried food.

Minimize such as in coffee, tea, chocolate, and soda pop. Caffeine can relax the lower esophageal sphincter acid to creep back into the esophagus allows.

Decrease carbonated beverages.

If heartburn does not subside and caused you pain, talk with your doctor or midwife about pregnancy heartburn medication accordingly.

The hormonal changes during pregnancy cause delayed digestion. The food was again sitting in your digestive tract, the more gas is produced. Unfortunately this often translates into an uncomfortable cramping, bloating and excess gas for pregnant women. Fortunately though, there are certain things that you can try nutrition / diet-wise that can help:

Eat smaller, more frequent meals and snacks

Be active regularly .. move your body will help with digestion.

Although the food is healthy, go easy on the gas-producing foods such as beans, lentils, raw cabbage, onions, and broccoli. Cooking gas-producing vegetables instead of eating them raw as you can.

Avoid carbonated beverages.

Sip drinks instead sucked out of straws (drinking through a straw allows for more air to be swallowed).

Avoid candy chew. Sugar-free gum and candy often contain sugar alcohols such as sorbitol, maltitol and xylitol which tend to produce excess gas. Also, you will swallow excess air while chewing gum as well.

Avoid food products that contain the ingredient "inulin." Inulin is a natural fiber derived from chicory root that are known to cause excess gas. Be sure to check the list of ingredients!

Consider cutting back on your dairy consumption. If you're a big milk drinker, you may want to cut back on the amount you have each day. Although calcium-rich foods such as milk, yogurt and cheese are important to take during pregnancy (to get enough calcium, protein and), they can also wreak havoc on your digestive system if you eat too much, or if you are lactose intolerant. Try reducing the bit and substitute dairy alternatives such as organic soy milk or almond milk in sometimes. Avoid fat-free, sugar-free yogurt and go for a full-fat (2%) instead. You should aim for about 2-3 servings of calcium-rich foods (milk or milk alternative) per day. If you think that you may be lactose intolerant, talk with a registered dietitian about how to make sure you get enough calcium from food alternative and / or supplement.

Try a probiotic supplement. Pro-biotic naturally occurring "good" or healthy bacteria. If there is an overgrowth of "bad" bacteria in your gut, you may have excess gas and bloating, so talk with your doctor, midwife or dietitian about taking a probiotic supplement, which if taken regularly, can help to restore a healthy balance good bacteria in your digestive tract and helps to relieve bloating and gas.

Constipation, defecate rare and difficult to pass stool, once again, is often caused by hormonal changes during pregnancy, the effects of more than half of all pregnant women at some point , Inactivity, anxiety and worry, and a low fiber diet can aggravate constipation. And sometimes, the iron found in the pre-natal supplements can also make constipation worse or cause in the first place. Try a few tips to relieve constipation :.

Drink plenty of fluids (especially water) to aid food contents travel to your digestive tract faster and to help with the overall digestion

Eat more high-fiber diet including plenty of vegetables and fruits , cereal bran, wheat, and barley, and avoid white, low-fiber starchy foods when you can. If you increase the amount of fiber (you should aim for 25-30 grams per number of days), make sure that you increase your water intake as well.

Try prunes or prune juice. Plum high in fiber and also acts as a natural laxative to relieve constipation.

Make sure that you take the time to go to the bathroom everyday. Ridiculous as this sounds, it is really important to establish a routine where you give yourself enough time to relax and go to the bathroom. Sometimes with busy schedules, children and work, it's hard to remember to take the time to go.

If you notice that you are consistent constipation, make sure that you talk with your doctor or midwife about the possibility of changing the amount of iron that takes moderate, prenatal multivitamin switch or try mediation safe during pregnancy.

Sarah likes to call himself a "non-diet diet experts." Its mission is to inspire people to enjoy the food in a way that is intuitive and non-restrictive, while respecting their health at the same time. Sarah is a writer Registered dietitian / nutritionist, and appeared regularly on local and national media.

She is also a mother, wife and lover of chocolate, red wine, coffee and almost all of the food. He aspires to be remotely amazing cook as her mother and one day find that "sweet spot" a great balance between being a mother / wife and running a successful business part time (he was a dreamer, too!).

He enjoys practicing yoga, jogging and playing hide and seek with her toddler.

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