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during the last half, your body to make more red blood cells to supply enough for you and your baby. Each red blood cell uses an iron core. Iron can not be made by your body and must be absorbed from the food you eat.

Although iron is found in many foods, it is difficult to absorb, making it difficult for your body to get enough to meet its needs during pregnancy. If you do not have enough iron in your diet, you make red blood cells less, which is called anemia. Iron deficiency anemia is very common and easy to correct.

Your body also needs nutrients called folate to make blood cells healthy. Folate is easily absorbed and is found in most green vegetables.

Often, women with anemia do not have specific symptoms. If anemia is severe, you may feel tired and weak.

As it is difficult to get enough iron from your diet, you may need to take iron supplements. Usually there is enough iron in your prenatal vitamins to prevent anemia, but your provider may prescribe extra iron pills if you are anemic.

If the iron tablets upset your stomach, take it with a small amount of food. Do not take your iron tablets with dairy products or calcium supplements.

The recommended dietary allowance (RDA) of iron during pregnancy is 30 milligrams. Here are some foods that are rich in iron

Foods that provide 0.5-1.5 milligrams of iron.

Foods that provide 1.6 to 3 milligrams of iron:

foods that provide 3 to 12 milligrams of iron:

Additional sources of iron:

UCSF Medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your physician or other health care provider. We encourage you to discuss any questions or concerns you may have with your carrier.

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