pregnancy food safety

People at Risk: Pregnant Women | FoodSafety.gov

Many women, especially first-time mothers, may be contrary to advice on a number of issues related to kehamilan-, including what is and is not safe to eat. If you are pregnant, it is important to have a healthy diet to ensure your baby's health

If you are pregnant, the risk of a major food contamination, including :.

This toxin can cause serious illness, and they can affect your baby's development. You should avoid or limit eating certain foods and beverages while you are pregnant. Discuss your diet with your doctor and let them know about any questions, concerns, or symptoms that you have.

T. gondii causes toxoplasmosis parasite. According to more than 60 million people in the United States have toxoplasmosis. Parasites may be present in:

Most people have no symptoms, but those who do may have flu-like symptoms, such as:

toxoplasmosis weight can affect your brain and eyes and may cause reduced visibility or blurred.

Toxoplasmosis can cause premature birth. The following can also cause your baby:

If you contract toxoplasmosis in early pregnancy, your baby has an increased risk of developing the effect. Children who are born with toxoplasmosis may have no symptoms at first and can develop them at a later date.

Follow these tips to minimize the risk of getting toxoplasmosis:

It's rare to get toxoplasmosis from cat. Most people who contract it get it from undercooked meat and vegetables are washed. Drugs are available to treat toxoplasmosis during pregnancy.

The bacteria Listeria monocytogenes causes listeriosis. It can be present in contaminated water and soil. The cooking process often kill the bacteria. However, it may still be present in some packaged, ready-to-eat. It might be in:

The symptoms of listeriosis include:

These bacteria can easily pass through the placenta. This then leads to:

According to, 22 percent of Listeria infection in pregnant women result in stillbirths or fetal death

Follow these tips to reduce the risk of listeriosis. :

Your doctor can treat listeriosis with antibiotics. Talk to your doctor if you have symptoms of listeriosis.

Most fish contain trace amounts of mercury. It tends to build up in the fish were bigger and older. If you are pregnant or breastfeeding, you should avoid eating fish high in mercury because mercury can damage your baby's developing nervous system.

The fish that tend to be high in mercury are:

Many commonly eaten fish that are considered low in mercury and fish can be a great addition to your diet while you are pregnant. They contain omega-3 fatty acids, which contribute to heart health and good for your baby's brain development. , If you do not like fish, talk to your doctor about whether you should take supplements of omega-3

You need to eat up to 12 ounces of one of the fish following each week:

You should always eat fish while it was hot. Avoid eating any preserves, smoked or raw fish.

Avoid all alcohol during pregnancy and while breastfeeding. Alcohol has a negative effect, and there is no safe amount of alcohol to drink during pregnancy. Alcohol has been shown to significantly increase the risk for:

If you drink alcohol while pregnant, may be present in breast milk. You should avoid alcohol until you are no longer breastfeeding.

Each raw or undercooked foods may have bacteria in it. Therefore, you must make sure that all the food you eat has been cooked thoroughly. In particular, certain foods are known to carry Salmonella, such as:

Pregnant women should also wash their hands after handling eggs due to Salmonella commonly present on the skin. You should also rinse the eggs thoroughly before cooking.

It is safe to have a moderate amount of caffeine while you are pregnant. However, caffeine is a stimulant and can increase your heart rate and blood pressure develop your baby. According to the American Pregnancy Association, pregnant women should consume no more than 200 milligrams of caffeine per day. Caffeine is present in:

Honey can contain bacteria that cause botulism or other toxins that can be dangerous for pregnant and lactating women. These toxins can also be potentially harmful to your developing baby or babies younger than 1 year. You should avoid eating honey while you're pregnant, and you should also avoid giving honey to children under 1 year.

Practicing safe food handling to reduce the risk to you and your developing baby. In general, practice safe food handling by doing the following:

This method can eliminate potentially harmful bacteria and help prevent infection. See your doctor immediately if you have symptoms that may be due to toxins present in your food.

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