pregnant vietnamese food

Vietnam Food Guide for Pregnant Travelers and Expats

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It is never superfluous to emphasize the importance of eating well, whether you are traveling and when you're pregnant - and now you do both at the same time! General food guide for pregnancy may not be suitable in this case :. Say you often warn against cold cuts or soft cheeses, which Vietnam has almost every

Eating a balanced diet is important for both (iStockphoto)

What Vietnam has that you want to take advantage of:

Rice: national staple easily anywhere in the form of wheat or rice noodles themselves famous. particularly sticky believed to help women produce more and better quality milk for breastfeeding after birth. If you do not develop a food aversion to rice during your first trimester, this may be a great substitute for potatoes or bread that you normally have at home too.

Tofu: good news for vegetarian mothers-to-be, Vietnam has a lot of know come cheaply. Less than 50 percent know you can have enough for 2 or 3, or in restaurants, dishes that involve know it will not cost more than $ 2

Eggs: Eggs are a source of protein and iron - both of which you often need as your pregnancy evolved. Vietnam often make egg dishes to boil or fry them until they are fully cooked so you will not have the problem of sunny-side-up at home.

fruits and vegetables fresh: if there is only one great thing about Vietnam that can only be fresh fruits and vegetables are found everywhere. Because they are fresh and most of the tropics, they are packed with vitamins and kindness that you might not have at home. Prices are reasonable too, especially when you pick them up from the wet market. Western food guide recommends broccoli, avocado, asparagus for vegies and apples and oranges to fruit. Vietnamese tradition steer you towards cane and orange to strengthen bones expect your baby.

What Vietnam has that you might want to avoid:

Fish and seafood: there are notes of caution about sushi everywhere in pregnancy guide, such as raw fish could develop some bacteria, which are harmful to you and your baby. In South Vietnam, goi ca or salad made with raw fish on the menu may be popular so make sure you leave that option out. Also avoid when you eat tuna in coastal towns and fish believed to be high in mercury (marlin, orange roughy, swordfish, mackerel, sea bass). On the other hand, there are other options that fish-lovers will make do with also. For example, Vietnam believes that if a pregnant woman can eat a lot of carp in the first 6 months will create a neuro-fetal cells grow faster and your baby will be very bright. Also, do not look down on small shrimp and other seafood such as crab shell and mussels - they were outstanding in giving you calcium and much better than the same species of larger size. Try Bun Rieu cua - noodles with crab meat paste -. Favorite of many locals in Hanoi or Hue

Pho bo tai: half-cooked rare beef may not be the best to try when you are pregnant. Most guidelines for pregnant women warned against the use of raw meat so if you order the Pho Bo (noodles with beef), ask the meat fully cooked.

Spring rolls: the do-it-yourself rolls may seem a great thing to try when you are in Vietnam - with all the warm vegetables and noodles rolled in between, served with a delicious tangy sauce. Watch out for bacteria from mixing meat or shrimp with vegetables! You may want to replace the fresh rolls with fried one is not to avoid all risks of food poisoning.

Cold cuts: ham and salami although not very popular in the Vietnamese diet, you may still run into them at your hotel buffet breakfast. Or if you are an expat living in Vietnam for a while, the idea has spread pate and cold cuts may be too trying. Think twice about potential bacteria that may come attached!In Vietnam, gio (pork roll) or nem chua (fermented roll) should be avoided at all costs for the process of making them unsafe.

Coffee and tea: What a big miss if you come to Vietnam without trying coffee or tea! According to the American Pregnancy Guide, an overdose of caffeine can cause birth defects and premature birth, while some other sources report that it is the most dangerous when you are in the week of 11-13. Conclusion: try to avoid caffeinated beverages in your first trimester, you may allow yourself one cup every once in a while but do not go to the border! After that, a 12oz cup of coffee - translated into one or two shots of Caphe sua da (Vietnamese coffee with condensed milk) might be ok

. Other foods to avoid: green papaya and litchi believed to be harmful to your pregnancy so try to avoid them. You may have to part with your favorite green papaya salad or delicious slices are found in or Bun Bun thit nuong cha (noodles with sliced ​​papaya). Longan, fruits popular everywhere in Vietnam, can be replaced with great tropical fruits such as jackfruit or a piece of sugar cane. Prevention is better than medication!

All in all, trust your instincts. You do not want to spoil your trip to be skeptical about every single food item that you see on the menu, but at the same time, this is not a good time to try your courage in a country whose food you might not be familiar with. Take extra precautions when you eat on the road or even in a sit-down restaurant. Being pregnant is so large that it can sometimes involve a moment of stress. Being happy and healthy restaurants, tourist and pregnant!

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