pregnancy vegetarian food chart

Pin on Pregnancy Diet

The research verifies that vegetarian diets can be nutritionally adequate in pregnancy.

During pregnancy, it is important to choose a variety of foods that provide enough protein, calories, and nutrients for you and your baby. Depending on the type of vegetarian meal plan you follow, you may need to adjust your eating habits. Follow the guide below for a healthy vegetarian diet during pregnancy.

It is also important to choose safe food and prepare food safely for pregnant women are at increased risk of food poisoning.

9 or more servings / day

4 or more servings / day of vegetables; 3 or more servings of fruit

4 or more servings / day

3 servings per day

Around 8-12 tsp./day

A limited number

the sea is a rich source of omega-3 fatty acids, a type of essential fatty acids. Many studies show that this fat, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is beneficial to both mother and baby. Eating seafood encouraged and supported by the Academy of Nutrition and Diet and the American College of Obstetrics and Gynecologists.

Recommended intake goal for 8-12 ounces per week of low-mercury, low seafood contaminants. For food safety information for locally caught fish, please contact your local health department or the Environmental Protection Agency (EPA.gov).

Eat (eight to 12 ounces per week)

LIMIT 6 ounces per week

Avoid: Do NOT eat

Food safety important for all pregnant women, including vegetarian. Produce, grains, and dairy products may pose a risk

Take the following precautions for these food groups: ..

Last reviewed by a medical professional at the Cleveland Clinic 21/12/2015

Cleveland Clinic is the academic medical center of the non-profit. Advertising on our site help support our mission. We do not endorse the products or services of non Cleveland Clinic.

Cleveland Clinic is the academic medical center of the non-profit. Advertising on our site help support our mission. We do not endorse the products or services of non Cleveland Clinic.

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