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Vitamin A During Pregnancy: Why And How Much Do You Need?

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During pregnancy your baby is getting all the nutrients he needs from you. So you may need more during pregnancy than you did before pregnancy.

Taking prenatal vitamins and eating healthy foods can help provide all the nutrients you and your baby needs during pregnancy.

Make sure your prenatal vitamins have folic acid, iron and calcium in it. Most have the right amount of each.

Talk with your provider to make sure you get enough vitamin D, DHA and iodine every day.

Do not take any supplements without your provider OK.

Prenatal vitamins are multivitamins made just for pregnant women. Compared with ordinary multivitamins, they have more than a few nutrients you need during pregnancy. Your doctor may prescribe prenatal vitamins for you. Or you can buy it over the counter without a prescription. Take a prenatal vitamin every day during pregnancy. If you plan on being pregnant, you can start taking prenatal vitamins before you get pregnant.

Your body's use of vitamin, mineral and other nutrients in food to help it remain strong and healthy. During pregnancy, your growing baby gets all the nutrients he needs from you. So you may need more during pregnancy than you did before. If you're pregnant, you may need more nutrients than if you are pregnant with one baby. your prenatal vitamins contain the right amount of nutrients you need during pregnancy.

If you're a vegetarian, you have food allergies or you can not eat certain foods, your provider may want you to take a supplement to help you get more of certain nutrients. A supplement is a product you take to make up for certain nutrients that you do not get enough in the food you eat. For example, your provider may recommend that you take vitamin supplements to help you get more vitamin D, iron or calcium.

All the essential nutrients, but six plays this role is important in the growth and development of your baby during pregnancy:

Folic acid is a B vitamin that every cell in your body needs for growth and development healthy. Taking folic acid before and during early pregnancy may help prevent birth defects of the brain and spinal cord called (also called NTDs). Some studies suggest that taking folic acid can help prevent and birth defects in your baby's mouth is called.

To help prevent NTDs, take a vitamin supplement with 400 mcg of folic acid in it every day at least one month before pregnancy through the first 12 weeks of pregnancy. Taking a vitamin supplement with 400 mcg of folic acid every day, even if you are not trying to get pregnant.

During pregnancy, take a prenatal vitamin every day that has 600 micrograms of folic acid in it. Folic acid works to prevent NTDs just before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid daily to help your baby grow and develop.

If you are at high risk for having a baby with neural tube defects, taking 4,000 mcg of folic acid daily to help prevent neural tube defects. Start taking 4,000 mcg 3 months before pregnancy until the 12th week of pregnancy. Ask your doctor how to safely get this much folic acid. It is not safe to take some multivitamins or prenatal vitamins because you can get too many other nutrients, which can harm your health. Your provider can help you determine the best and safest for you to get the right amount of folic acid. You are at high risk for NTDs if:

You can also get folic acid from food. Some foods have folic acid added to them. Look for "enriched" or "fortified" on the package and check the "supplement facts" label to see how much folic acid you get in each serving. Foods fortified with folic acid include:

You can also get folic acid from some fruits and vegetables. When folic acid naturally in foods, it is called folate. Good sources of folate include:

Iron is a mineral. Your body uses iron to make hemoglobin, a protein that helps carry oxygen from the lungs to the rest of your body. You need twice as much iron during pregnancy than you did before pregnancy. When you are pregnant, your body needs iron to make more blood is so that it can carry oxygen to your baby. Your baby needs iron to make his own blood.

During pregnancy you need 27 milligramsiron each day. Most prenatal vitamins have this amount. You can also get iron from food. sources of iron include:

There are two types of iron. You get heme iron from meat, poultry and fish. You get non-heme iron from plant foods, such as nuts, fruits, vegetables and nuts, or foods made from plants, such as cereals. your body absorb more non-heme iron when you eat fruits and vegetables along with meat, poultry and fish or with foods high in vitamin C. Foods with a lot of vitamin C include oranges, mangoes, papayas, melons, tomatoes, cabbage, spinach and broccoli.

If you do not get enough iron during pregnancy, you may be more likely to:

Calcium is a mineral that helps your baby's bones, teeth, heart, muscles and nerves develop. During pregnancy, you need 1,000 milligrams of calcium every day. You can get this amount by taking your prenatal vitamins and eat foods that have a lot of calcium in it. Good sources of calcium include:

If you do not get enough calcium during pregnancy, your body takes it from your bones and give it to your baby. This can lead to health conditions, such as osteoporosis, later in life. In this condition, your bones become thin and brittle.

Vitamin D helps your body absorb calcium. It also helps nerves, muscles and your immune system works. Your immune system protects your body from infection. Your baby needs vitamin D to help bones and teeth grow.

During pregnancy, you need 600 IU (international units) of vitamin D each day. You can get this amount of food or your prenatal vitamins. sources of vitamin D include:

Your body also makes vitamin D when your skin comes in contact with sunlight. But too much sun can cause skin aging and cancer, so it is a good idea to get your vitamin D from food or your prenatal vitamins.

DHA stands for docosahexaenoic acid. This is the type of fat (called omega-3 fatty acid) which helps with growth and development. During pregnancy, you need 200 milligrams of DHA every day to help your baby's brain and eyes develop. Not all prenatal vitamins containing DHA, so ask your provider if you need to take DHA supplements. You can also eat foods that have DHA in it. Good sources of DHA include:

Iodine is a mineral needed by the body to make thyroid hormones. The thyroid is a gland in the neck that makes hormones that help the body uses and stores energy from food. You need iodine during pregnancy to help your baby's brain and nervous system develop. The nervous system (brain, spinal cord and nerves) to help move your baby, think and feel.

During pregnancy, you need 220 micrograms of iodine per day. Not all prenatal vitamins contain iodine, so make sure you eat foods that have iodine in it. , Ask your provider if you need to take iodine supplements

good sources of iodine include:

Last reviewed: February, 2018

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