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Pregnancy Cravings Explained: Why You're Hungry For Comfort Foods ...

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It must have pickles and ice cream? What about the meat juicy cheeseburger, or world cup pineapple? Not all women can fulfill their dream food in jars of pickles, but interesting food cravings are common when you are pregnant. So, along with the changes in your body during your pregnancy, you can also expect some changes in your appetite.

Pregnancy cravings can be caused by several things, including hormones, high sense of smell and taste, and nutritional deficiencies. Cravings usually begins during the first trimester and the peak in the second trimester, but can happen at any time during pregnancy. If you find yourself reaching for something that makes family and friends raised their eyebrows, know you are not alone. Let's explore some of the most common pregnancy cravings, and how to continue to eat healthy during this important time.

salt and vinegar-soaked zingers this is undoubtedly one of the most common food cravings in pregnant women. If you find yourself grabbing dill pickles in the back of your fridge, probably because you have low sodium levels. Regardless of the cause, do not hesitate to eat. The pickles are low in calories and is an inexpensive snack to keep on hand.

Feeling low or depressed? Chocolate contains a naturally occurring chemical called tryptophan, which produces serotonin in your brain. Serotonin is responsible for issuing endorphins, which help us to experience positive emotions. Simply put, chocolate makes us feel happy. However, the chocolate is not all sunshine and roses. Chocolate is usually high in fat and calories and not the best choice when consumed in large doses. Instead of eating a whole candy bar size, try to throw some chocolate chips in your yogurt, or a little drizzle the melted chocolate over some fresh strawberries.

It may seem unusual but it's common for pregnant women to crave lemon. Some women satisfy this desire by adding lemon to water them, which is a great way to stay hydrated. Some also crave eating the fruit itself. If you crave lemon like this, be sure to moderate your intake or use a straw. The juice of fresh lemons are known erode tooth enamel, which can cause a number of uncomfortable dental problems.

Many women drank soda to ease morning sickness. However, because soda contains large amounts of sugar, it is not a great choice for pregnant women, especially women dealing with gestational diabetes. A healthier alternative is mineral water mixed with fruit juice or lime.

red meat such as beef is rich in iron and protein. Women who develop iron or protein deficiency often crave red meat to meet the needs of the mineral. Just remember, too much red meat can increase the risk of heart disease. The key to satisfy your craving for red meat without compromising your health is to choose leaner cuts. This means avoiding fatty rib eye, and instead opted for the sirloin cuts.

During your pregnancy, you may feel so hot that even standing in the freezer can not satisfy your inner volcano. Try to eat some curry, hot wings, or red peppers. Spicy foods will make your body sweat, which naturally will lower your body temperature. This triggers our bodies on their own through the cravings, or you can use this trick by accident when you just want to chill. If you find yourself grabbing spicy food, but make sure they are baked and not fried so you do not consume unwanted calories.

When you're pregnant, your body is doing the best it can to make a healthy baby. Fruit perfect desire for satisfying the desire to give your baby with vitamins and nutrients such as vitamin C. Choose fresh fruit instead of fruit canned in heavy syrup, because canned choice usually comes with a dose of sugar. If you are struggling with gestational diabetes, talk to your doctor about the best fruits for you. Fruits such as oranges and fruits lower in natural sugars, which makes them a great choice.

Ice cream and yogurt are going to crave for many pregnant women. This may be caused by calcium deficiency (or just loves ice cream). Facing this desire with calcium supplements and calcium-rich food choices such as cheese and milk. If you just can not get rid of your desire for ice cream, try non-fat frozen yogurt with fresh fruit instead.

OK, the ice is not technically "food," but it's a legitimate desire for many pregnant women. If you are cbabbling ice while you're pregnant, it could be an indication of anemia ,. Pregnant women with anemia crave ice because it helps relieve inflammation of the mouth and tongue (a common symptom of anemia).

Some pregnant women were surprised to find they experience a phenomenon called Pica that. In this case, you may want things such as laundry starch, crayons, or dirt. These cravings may be caused by a deficiency of iron or zinc and satisfy this desire may be as simple as loading up on foods rich in this mineral.

Strange food combinations that are not uncommon for many pregnant women. Some women crave pickles wrapped in cheese, eggplant on a pizza, and other strange food combinations they would not normally eat. During the selection of healthy food, go for it! Cravings will only last for a short time.

One of the best ways to prevent pregnancy cravings is to ensure you have a balanced diet throughout the day. Eat breakfast, get regular physical activity, and make sure you have a lot of emotional support.

When cravings hit you hard, distract you. Go for a walk, playing games, visiting a friend. If that does not work, you can help satisfy the appetite to pay attention to what your body is telling you, and find alternatives.

If you still find yourself hankering for ice cream, have a bit of a. Moderation is the key to a healthy diet during pregnancy. However, it is best to consult your doctor if you experience a craving for things such as starch, dirt, or Play-Doh. Having the desire for goods non-food items can be a sign of malnutrition.

Pregnancy is a wonderful experience. Embracing change in your appetite, but make sure your cravings do not compromise your or your baby's health.

Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (including "virtual" hospital), Medical Group with more 2,400 physicians and advanced practice about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live healthier lives as possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient health services.

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