pregnancy diet to avoid constipation

15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy

Constipation occurs when there is or discomfort, constipation and infrequent, and part of hard stools. Unfortunately, constipation affects about half of all women at some point during their pregnancy.

In general, worry, anxiety, minimal physical exercise, and a low fiber diet can cause constipation. Constipation in pregnant women is thought to occur because of hormones that relax the bowel muscles and by the pressure of the expanding uterus on the intestine.

Relaxation of bowel muscle causes food and waste to move more slowly through your system.

Sometimes the iron tablets can cause constipation. Make sure you drink plenty of water if you take iron supplements. You may need to switch to a different type of iron tablets, but it is important to talk with your doctor first.

Prevention and treatment of constipation involves many steps are the same.

Here are some things you can do to help prevent constipation from occurring or treat if you've experienced it:

Not recommended for the treatment of constipation during pregnancy as they might stimulate uterine contractions and causing

Mineral oil should NOT be used during pregnancy because they reduce the absorption of nutrients

More Helpful Pages: ..

Compiled using information from the following sources: < / p>

Pregnancy Harms Mayo Clinic Guide to a Healthy, Roger W., MD, et al, Part 3.

William Obstetrics twenty-Second Ed. Cunningham, Gary F., et al, Ch. 8.

Find the center of the pregnancy, adoption clinics or maternity hospitals near you.

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