foods to avoid while pregnant with gallstones

The Best Treatments for Gallstones During Pregnancy

Experts discuss food good for your gallbladder, as well as what not to eat when you have gallbladder problems.

Most people never give a thought to the health of their gall bladder. Pear-shaped organ does not have an important job, collects and stores bile - a fluid that helps the body digest fats. But unlike ,, and, the gall bladder is not necessary to keep the body healthy and functioning. Even when it is not working as well as it should and develop, most people do not realize that there is a problem.

But in a small number of people, gallstones can trigger a variety of symptoms, such as ,,, and. When symptoms of gallstones frequent, repetitive, and especially uncomfortable, the typical treatment is surgery to remove the gallbladder.

"The majority of people with gallstones never develop symptoms throughout their lives," said John Martin, MD, professor of medicine and surgery, and director of endoscopy at Northwestern University Feinberg School of Medicine. "Once you start to develop symptoms, you will need to have the gallbladder removed."

Although diet does not directly cause - and it will not cure them - watch what you eat and maintain the power to help you prevent gallstones from forming and to avoid some inconvenience if you develop gallstones.

number of risk factors contribute to the formation of gallstones, including a family history of gallstones and gender. Women are twice as likely as men to develop them. Weight gain is also a factor; gallstone risk is higher in people who are obese and.

A diet that is high in fat and low in fiber and seem to play a role. "There are many things that can not change in that list, but you can definitely affect your diet," said F. Taylor Wootton III, MD, clinical counselor, professor of internal medicine at Eastern Virginia Medical School, and a member of the American Gastroenterological Association governing board

If you are trying to lose the extra weight .; but do it gradually. There is a correlation between the formation of gallstones. Crash or "yo-yo" dieting can lead to release more bile, disrupt the normal balance and bile salts. This extra cholesterol that can form into crystals, which leads to gallstones, Wootton said.

Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight and eating a diet that is low in fat and cholesterol, moderate in calories, and high in fiber

All of these are healthy foods for your gallbladder, as well as your entire body.

certain foods have been studied for their potential to prevent gallbladder problems or reduce symptoms. For example, some studies have shown that drinking caffeinated coffee lowered the risk of gallstones in men and women. Drinking moderate amounts of alcohol have also been associated with a reduced incidence of gallstones. In one study, women who ate at least one serving of nuts a day have a 20% lower chance of having their gallbladders removed compared to women who rarely ate nuts or peanut butter.

However, keep in mind the evidence is too early at this point to recommend these foods solely for the purpose of preventing gallbladder problems.

The researchers said many symptoms of gallbladder derived from modern Western diet, high in refined carbohydrates and. "If you experience symptoms of gallstones, it is because as your gallbladder tries to squeeze, some gallstones block the flow of bile stored in the gall bladder," says Martin. "You're squeezing against a closed door, and that's why it hurts. If you eat fatty foods, which makes squeeze more."

Changing your diet will not get rid of gallstones that already exist, but eating a healthy, balanced variety and limit the number and food cholesterol-heavy you eat can help relieve your symptoms

Try to avoid or limit foods high in these fats in your diet :.

Also avoid very low calorie diet. If you are overweight, aim for gradual weight loss of 1 to 2 pounds per week by sticking to a healthy, good-and getting regular. Always diet under your doctor's supervision.

If you continue to have symptoms, see your doctor. You may need surgery to have your gall bladder removed

SOURCE :.

John Martin, MD, professor of medicine and surgery and director of endoscopy, Northwestern University Feinberg School of Medicine.

F. Taylor Wootton III, MD, clinical counselor, professor of internal medicine, Eastern Virginia Medical School; member, American Gastroenterological Association governing board.

Leitzmann, M.F. American Journal of Clinical Nutrition, 2003; , Vol 78: pp 339-347

Cuevas, A. American College of Nutrition, 2004; vol 23 :. pp 187-196

Giovannucci, E.L. American Journal of Clinical Nutrition, 2004; vol 80 :. pp 76-81

Rakel, D. Integrative Medicine. 2nd ed., Saunders Elsevier, 2007.

Feldman M, Friedman LS, Brandt LJ Sleisenger & Fordtran's Gastrointestinal and Liver Disease, 8th ed., Saunders Elsevier, 2006.

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