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There are some foods to avoid or care when you are pregnant because they may make you ill or harm your baby.

These include:

unpasteurized food product, or mold-ripened, may contain bacteria that are harmful to your baby, such as listeria Food poisoning can be dangerous if you are pregnant

to avoid food poisoning.

There is no safe time to drink alcohol while you are pregnant

.

Limit the amount of caffeine you need 200 milligrams (mg) per day. This is about the same as two cups of instant coffee. Too much caffeine can increase the risk. It can also increase the risk of your baby being small or growing slowly.

Ginger tea is safe to drink during pregnancy, and can help reduce. You should avoid all other herbal supplements and teas

Avoid herbal supplements and teas during pregnancy because :.

Last page Review 10/05 / 2019next review due: 10/05/2022

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