pregnancy foods to avoid honey

Eating Honey during Pregnancy – Is it Safe, Advantages & more

Yes, it's safe to eat honey during pregnancy.

You may have heard that honey is not safe for the baby and it's true. Honey can contain bacteria that can germinate in the gut and cause infant botulism baby, a rare but potentially fatal disease. the baby's gut is not mature enough to destroy the bacteria, so you will need to keep the honey away from them until they turn 1. Read more about.

However, healthy adults are not at risk for botulism from honey, even during pregnancy.

Most of the honey sold in stores is pasteurized using a method similar to that used for the pasteurization of milk, although it is not done for security reasons. honey is heated to 161 degrees F for 15 to 30 seconds and then cooled rapidly. This kills the yeast cells (although not spores of botulism) so the honey will ferment and slow down the crystallization process so the honey will remain liquid again.

You may find honey is not pasteurized or raw on bee farms, roadside stands or farmers' markets. There are no studies on the safety of raw honey during pregnancy, but there is no reason to believe it is not safe. Pasteurized honey does not carry the risk you have with and.

CDC. 2014. Botulism. The US Centers for Disease Control and Prevention, National Center for Emerging and Zoonotic Infectious Diseases. [Accessed May 2016]

Keli Hawthorne, M.S., R.D., L.D., is director of clinical research for the department of pediatrics with the Dell Medical School at the University of Texas at Austin.

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