pregnancy foods to avoid heartburn

How to manage pregnancy heartburn (including what foods to avoid)

It's called, though the burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, especially during pregnancy.

The first question you might have is how to make it stop. You may also be wondering if the treatment is safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it.

During digestion, food is traveling into the esophagus (the tube between the mouth and the stomach), through a muscular valve called the lower esophageal sphincter (LES), and into the stomach. LES is part of a door between the esophagus and stomach. It opens to allow food through and closes to stop stomach acid from coming back.

If you have heartburn, or acid reflux, the LES relaxes enough to allow stomach acid up into the esophagus. This can cause pain and burning in the chest area.

During pregnancy, hormonal changes can allow the muscles in the throat, including the LES to relax more often. The result is that more acid can seep back, especially when you are lying down or after you've eaten a big meal.

In addition, as the fetus grows during the second and third trimester and your uterus expands to accommodate that growth, your stomach is under more pressure. It can also lead to food and acid being pushed back into your esophagus.

Heartburn is a common occurrence for most people at one time or another, but it does not mean you are pregnant. However, if you also experience other symptoms, such as or, it could be a sign that you need to take.

Pregnancy increases the risk of heartburn or acid reflux. During the first trimester, the muscles in your esophagus push food into the stomach more slowly and your stomach takes longer to empty. This gives your body more time to absorb nutrients to the fetus, but also can result in heartburn.

During the third trimester, your baby's growth can push your stomach out of its normal position, which can cause heartburn.

However, every woman is different. Being pregnant does not necessarily mean you will have heartburn. It depends on many factors, including your physiology, diet, daily habits and your pregnancy.

Eliminate heartburn during pregnancy usually involves some trial and error. lifestyle habits can reduce heartburn is often the safest method for both mother and baby. The following tips can help relieve your heartburn:

Alternative treatment options included and relaxation techniques, such as ,, or guided imagery. Always check with your doctor before trying a new treatment.

Over-the-counter like ,, and Maalox can help you cope with occasional heartburn symptoms. Made of calcium carbonate or magnesium are good choices. However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium can interfere with contractions during labor.

Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can cause a buildup of fluid in the tissues. You should also avoid antacid aluminum listing on the label, such as the "aluminum hydroxide" or "aluminum carbonate". These antacids can cause.

Finally, stay away from drugs such as Alka-Seltzer that may contain aspirin.

Ask your doctor for the best selection. If you find yourself downing a bottle of antacids, heartburn you may have evolved to gastroesophageal acid reflux disease (). In this case, you may need stronger treatment.

If you have heartburn often wakes you at night, come back as soon as antacids you run out, or create other symptoms (such as difficulty swallowing, coughing, weight loss, or black stools), you may have a more serious problem that requires attention. Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus.

The doctor may prescribe certain medications for acid-reducing lessen your symptoms. indicates that the drug is called, which helps block the production of acid, appears to be safe. Another type of drug, called, used for people with stomach ulcers that do not respond to other treatments.

If you are worried about the effects of drugs, be sure to talk with your doctor. Your doctor can help you control the symptoms while keeping your baby safe.

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