foods to avoid when pregnant sg

Food to Avoid During Pregnancy - WonderMa Singapore

FEATURED ARTICLE

Pregnancy to parents: Parenting Center

ULTRA THIN AND FLEXIBLE

Size: NB - S

Huggies Products

Note the pregnancy nutrition and careful about what you eat when you're pregnant. We provide a list of foods to avoid during pregnancy in Huggies.

Most pregnant women understandably want to avoid something that could potentially harm them or their babies. Minimizing the risk factors and know what to avoid during pregnancy are some ways to reduce the likelihood of a problem, but there is a limit to how much you can control.

In all women, the incidence of having a baby with some form of birth defect is 3-5%. But this increase when the mother is exposed to factors that teratogenic (causing birth defects) to a developing baby.

Keeping information and knowledge about what you can do is important. It may seem when you are pregnant that every horror story soon find a way to your ears. Filter out what you want to hear and what you would prefer not to take some energy and you will find it is not always possible to block what you want. It is common during pregnancy for the mother to worry about all the "what if's" that can occur and how they would deal with them if they do. It makes good sense to eliminate or at least reduce potentially harmful influence over life in general, but especially during pregnancy.

Diet

A diet high in folate is important, especially in the first trimester. Low folic acid has been associated with babies have a higher incidence of neural tube defects, for example, spina bifida. Good quality vitamin supplement that contains a pre-natal or 0.5mg of folic acid is 500 micrograms daily recommendations. Foods high in folic acid are green leafy vegetables, cereals quality was good, cereals, liver and oranges.

Listeria

Some foods are considered too risky for pregnant women to eat and they are advised to avoid them. This is because of the possibility of acquiring infection with Listeria, which can cause stillbirth and other complications. Listeria is a food-borne illness can be transferred in soft cheeses, pates, cold "deli" style bacon, coleslaw and sushi. refrigerated foods that have not been stored correctly or fairly cold, soft serve ice cream, unpasteurized milk and products made from unpasteurized milk, and ready to eat seafood too risky.

Fish

Some fish potentially risky to eat during pregnancy. High levels of mercury found in some species of fish and when the developing baby exposed to high levels of mercury that they can have problems with their nervous system. They are higher in the food chain, and predators such as sharks, marlin, southern bluefin tuna, orange roughy and swordfish should be avoided.

Alcohol

The current recommendation regarding the consumption of alcohol is safe during pregnancy is that there is no proven safe amount. the placenta does not really distill alcohol and the percentage is still making its way to the baby. If you have been drinking alcohol when you conceived try not to worry. The important issue is that you abstain for the rest of your pregnancy.

Drugs

If you have been prescribed by your doctor and they realize you are pregnant, do not stop taking them. There is a risk to the health of your own if you stop suddenly. If you are in doubt check with your doctor and pharmacist. Most of the major public hospitals had drugs and drug hot line you can call to speak with a pharmacist

The general guidelines about the use of drugs in pregnancy is :.

Complementary Medicine

There are risks associated with taking some herbal or natural therapy during pregnancy, especially during the first trimester when the baby is formed. Again, check with your doctor or pharmacist about what has been proven safe and what is potentially toxic. Just because something is labeled as "natural" is not a sign of quality control or safety. Many complementary medicines have not been rigorously tested and have no scientific evidence to support their claims. So it is important to be careful and always check the full list of contents and dosage on what you are considering taking.

Caffeine

The current recommendation is for pregnant women to limit their caffeineincome. Limit caffeine is considered safe to 200mgs / day. The size of an average cup of filtered coffee contains approximately 130mgs, so even some flat white or cappuccino a day, it would be too much. Two cups of weak coffee per day or 4 cups of tea is considered safe. Cola drinks should be limited to less than 1 liter a day, preferably without sugar, and energy drinks for less than 1 can per day.

Environmental Toxins

Lead, chemicals, X-rays and ionizing radiation, paint fumes, pesticides and cleaning agents can all pose a risk to pregnant women and their unborn babies. Make a habit of reading the labels on all products and their prevention warning. If there is a chance you could be exposed to potential hazards, make sure you are in a well-ventilated area and wear protective masks and clothing. If your work environment at risk, let your boss know you are pregnant and see if you can arrange alternate work locations.

Smoking

Cigarettes contain nicotine and a number of other harmful chemicals. Babies born to mothers who smoke are smaller than they should be. They are also at greater risk of premature death from SIDS, develop asthma and other respiratory diseases. breastfeeding mothers who smoke do not produce milk as much as they can and their babies can smell like cigarette smoke. Nicotine replacement therapy is not recommended during pregnancy so you will need to investigate other options.

Dark or Drugs

Infants born to mothers who use drugs are at an increased risk of various complications. Miscarriage, placental abruption, stillbirth, prematurity, small birth weight and addiction are common problems. Most large public maternity hospitals run a special program designed to support mothers with addiction or drug dependence problems. The staff in these units are highly trained professionals who operate from a very non-judgmental approach. If you are having trouble stopping drug use and support needs, search online for a support group. Talk to your midwife or doctor about withdrawal options.

Disease

It would be impossible to completely protect themselves from the risk of disease while you are pregnant. Viruses and bacteria are not selective about who they colonize; Their main focus is to safeguard the interests of their own and to replicate as many innocent people as they can. Just because you're pregnant does not mean you are exempt. Far from it in fact. Pregnancy can mean lowered immune response, which means you may be even more vulnerable than usual.

Being vigilant about hand washing. Avoid breathing when other people are coughing and sneezing, and if you happen to be lucky enough to be in close vicinity to someone who is vomiting, hold your breath, at least temporarily. Many viruses are borne by air and hitch a ride on airborne particles are easily inhaled.

The two viral infections that can potentially cause complications during pregnancy is rubella (German measles) and Smallpox. Cytomegalovirus, Parvovirus (B-19), toxoplasmosis and some STDs such as herpes virus and syphilis are also dangerous.

Hot Baths, Mineral Spa, Sauna and Spa

In the early months of pregnancy, the fetus is very sensitive to the mother's body core temperature. Each environment is causing this increase and stay high can potentially cause problems with fetal development. A normal temperature range for humans is about 36.1 to 37.3 degrees Celsius. Mothers in the early stages of pregnancy are advised to reduce their chances of contracting the disease induces fever. They are also advised to avoid remaining in an environment that elevates their temperature above 39 degrees Celsius.

Cats

No need to travel to pound with your adored cat just yet, no matter what you are told by others. You will need to avoid your cat feces, so if using a litter tray you would be wise to ask your partner to empty it while you are pregnant. A parasitic disease called toxoplasmosis can be transmitted in the feces of infected cats and is transmitted to the human hand and then the mouth.

If you need to dig in the garden, wear gloves and wash your hands well afterwards. Likewise, it is important to wash fruits and vegetables carefully before eating them and avoid foods you are unsure about, as garnish on the platters of food.

Threatening or relationship violence

The incidence of domestic violence in a relationship is considered highly under-reported. Pregnancy is a time when it can highlight, especially when the baby was not planned, when the parents are young and are not supported or no additional stress. Unemployment, homelessness, drug and alcohol abuse can all make-violence is bad.

If your unborn baby or other children, or even your pet at risk, you need to get help. Contact support services in your area and talk to your midwife or doctor. safe houses are usually available in cities and towns for women and children at risk. Think about developing a security plan and build the reliable security network that can help you if you need it.

Not Wearing Seatbelts

The safest way for pregnant women to travel when in a car, bus, plane or other vehicle to be restrained by a seat belt approved. Although it may not feel comfortable, in the event of an accident the seat belt properly applied can save yourself and your baby's life.

information published here for the purpose and strictly for information, education, the purpose and the same thing will not be misconstrued as a medical advice. If you are concerned about your own health, or the welfare of your child, seek medical advice immediately. You do not have to delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. Kimberly-Clark and / or its subsidiaries are not responsible for the interpretation and / or use of the information contained in this article. Furthermore, while caution and care has been taken to ensure that the content here is free from errors or omissions, Kimberly-Clark and / or its subsidiaries make no claims, promises or guarantees about the accuracy, completeness or adequacy of information here, and to the extent permitted by law, Kimberly-Clark and / or its subsidiaries accept no liability or responsibility for claims, errors or omissions.

You might like this article!

Back Pain during Pregnancy

Cause Bloating Pregnancy And How To Prevent It

Driving while pregnant

© 2018 KCWW. All rights reserved.

Parenting Center

our products

Kimberly-Clark's Baby and Child Care Brands

© 2018 KCWW. All rights reserved.

8 unsafe foods to eat while pregnant | Foods to avoid when ...
5 Food to Avoid During Pregnancy | NannySOS
Foods to Avoid During Pregnancy
Food and Drinks to Avoid During Pregnancy
What to eat – and what to avoid – when you're pregnant, Food News ...
Nutrition During Pregnancy—Eating Right for Two
Nine Foods to Avoid When Breastfeeding | Anmum (SG)
Pregnancy diet advice: What to eat and avoid [Infographic]
10 most unhealthy processed foods to avoid - Pregnant in ...
10 Dangerous Foods Every Pregnant Woman Should Avoid - The ...
Fruits To Avoid During Pregnancy First Trimester And What To Eat ...
Foods To Avoid During Pregnancy
Nutrition During Pregnancy—Eating Right for Two
How to manage hunger pangs during pregnancy in Singapore | Young ...
Foods to avoid during pregnancy and how to still stay healthy ...
Pregnancy diet advice: What to eat and avoid [Infographic]
Foods to avoid during pregnancyPregnant in Singapore – Pregnancy ...
Pregnancy Food and Nutrition
What to eat, and what to avoid, when trying to get pregnant ...
Pregnancy Nutrition: Which Foods are Best to Eat for Each Trimester?
Fruits To Avoid During Pregnancy First Trimester And What To Eat ...
TCM fertility diet | TCM Foods to get pregnantPregnant in ...
5 Hari Raya foods pregnant mums should avoid! | Food, Malay food ...
Junk food during pregnancy? Are you crazy? - March 2020 | Mamahood ...
signs of healthy pregnancy: Which foods should I avoid during ...
Prenatal Multivitamins
New Singapore guidelines say it's safe for pregnant women to do 20 ...
Nutrition During Pregnancy—Eating Right for Two
What pregnant women should avoid, according to food-poisoning ...
Chinese Pregnancy Taboos and pantangs - Rules for Chinese ...
10 Superfoods for a Healthy Pregnancy | Health Plus
Foods to avoid during pregnancy | Infographics
Pin on Baby Activities & Tips
Foods to avoid during pregnancy | Dietitian Connection
Fruits To Avoid During Pregnancy First Trimester And What To Eat ...
Best Pregnancy Foods For Each Trimester | Shape Singapore
6 Keys to Healthy Diet For Pregnancy | Enfamama A+ Singapore
Learn all about the Nutrients Essential for Foetus Development ...
8 surprising sperm-killing foods to avoid
Right diet during pregnancy for an intelligent baby | Blog
The Truth About 6 Foods You're Told To Avoid When Pregnant | Shape ...
Chinese Confinement (Zuo Yue Zi - Sitting The Moon)
Christmas Food to Avoid for Pregnant Women
These are what Korean women eat during pregnancy | Young Parents
Pregnancy Nutrition: Which Foods are Best to Eat for Each Trimester?
10 Best Foods For Pregnancy
Pregnant? Here's What To Avoid Eating This Chinese New Year - The ...
5 Healthy Fruits for Pregnant Mums
First Trimester Exhaustion And Pregnancy Fatigue – Getting Through ...
Tips for a healthy diet when pregnant - OneLife Singapore
Singaporean Hawker Food Tips for Pregnant Women
10 THINGS I LEARNED FROM BEING PREGNANT IN 3 COUNTRIES - And Then ...
10 Superfoods for a Healthy Pregnancy | Health Plus
6 Foods You SHOULDN'T Avoid In Your Pregnancy, Although Everyone ...
The whole grain of truth for mothers-to-be, Health News & Top ...
Instant Noodles During Pregnancy: Delicious, But Are They Safe ...
Causes Of Pregnancy Bloating And How To Prevent It | Huggies SG
Pregnancy Nutrition: The Best Healthy Restaurants in Singapore ...