Best fruits to eat during pregnancy and what to avoidHigh-mercury seafood
Shark, swordfish tilefish, and albacore tuna cans are biggies (literally) on the list. Mercury accumulates over time, and because of this big fish live longer, they save more mercury in their flesh, explains Sarah Krieger, MPH, RDN, spokesman for the Academy of Nutrition and Dietetics. Mercury accumulates in people as well, and can hurt the baby's brain, sight and hearing, so that high-mercury fish to put on your "do not eat" list.
As for the low-mercury fish, such as tilapia, cod, salmon, trout, catfish and scallops, they are really good for you and the baby. They are an excellent source of protein, B-12 and zinc. And salmon, trout and mackerel rich in omega-3 fatty acids, including DHA (which can increase the baby's brain development). But they have some mercury in it, so it remained for 12 ounces or less of their week. Also, make sure all the fish and seafood you eat is fresh and cooked thoroughly.
Sushi
Speaking of cooking fish, you should. That means sushi and sashimi are forbidden. Some bacteria can only be killed by the heat and because sushi is served raw, there is a corresponding increase for food poisoning. Some mothers-to-be the order of rolls made of fish cooked in a sushi bar, but Krieger even recommend avoiding people, because there is the potential for cross-contamination. Select teriyaki or hibachi entrée instead.
Deli meat
Drop the ham and cheese sandwich (including ham, turkey, bologna and over) really dangerous for you and your baby. And so are the hot dogs. The meat may be contaminated with listeria bacteria known only to survive at refrigerator temperatures of 40 degrees or less. And unlike other types of food poisoning, listeriosis, an infection caused by listeria, into the blood stream directly and can reach the baby through the placenta. Listeriosis is very scary because it can cause miscarriage. Fortunately, heating the food to at least 145 degrees (165 if it was leftover food) will kill bacteria, so you can grill the ham sandwich and still enjoy it.
Prepared foods deli
Basically, you'll want to avoid the deli counter at all (sorry!). The problem, Krieger said, is that you do not know how long the food has been in a refrigerated case, what temperature is there (and if it remains at a consistent 40 degrees or less), and whether all the ingredients in a salad or dish has been pasteurized. Instead, make your own potato or pasta salad, so you know exactly what you're eating
unpasteurized cheese
What to look at :. Pasteurization. Always check the label. While feta or mozzarella can be pasteurized, maybe not. The same thing applies to brie, camembert, bleu cheese and some Mexican cheese. If it's fresh or homemade, like some mozzarella or small-batch artisan cheeses, ask the person who prepared it. And when in doubt, skip it for now, said Krieger, because unpasteurized cheese can carry listeria. Go for a more secure, like cheddar or Swiss.
Raw bean sprouts
They add a satisfying crunch to salads and pad Thai-and they seem to be super healthy-but sprouts can harbor bacteria such as salmonella, listeria and E. coli. "Every raw vegetables swimming in a pool of water in the package are at high risk for bacteria," said Krieger. So, you'll also want to throw a bag of lettuce if the pool water. And, speaking of packaged salads, eaten in one or two days open.
Raw dough and dough
We know you. But, for the sake of the baby, refused licking the spoon when you bake. When the unbaked dough and the dough may contain salmonella, which can cause food-borne illness. Plus, "Although some commercial pastry dough list of pasteurized egg in the ingredient list, I do not recommend eating raw cookie dough," said Krieger. "This lack of nutrition."
unpasteurized juices
Out at the farmers market? If you are not sure if pasteurized, pass. The Food and Drug Administration (FDA) requires a warning label on any fruit or vegetable juice that has not been pasteurized. However, the agency does not require labeling for fresh-squeezed juice or cider is sold by the glass (as in health food stores, juice bars, farm stands and apple orchards). Krieger rule of thumb: If the fruit or vegetables are juiced in place and consumed within an hour, it's safe. But fresh squeezed juice sitting for more than that is too risky for pregnant women to consume.
Venti-sized caffeinedrinks created
While it may be safe in small amounts (one to two cups of coffee per day), pregnant women with high blood pressure or anxiety should really abstained, because the stimulant that can worsen the condition. "The recommendations are conservative because of the number of mega caffeine during pregnancy are not known," added Krieger. "We know that err on the side of less is best." So, if you drink more than two small cups of coffee every day, coffee without caffeine rest.
Herbal tea
Surprisingly, you should avoid tea, too even if it doesn 't have any caffeine. "Not a lot of research on herbs during pregnancy," said Krieger. Go ahead and stick to decaf black tea, white or green or with familiar herbs, such as lemon verbena, mint or chamomile. But if it's something you're not sure of, do not have it. And, really, to avoid any more during pregnancy. In other words, if you have tea, you're mixing a variety of potentially harmful drinking so not to accumulate in large quantities in your body
Expert :. Sarah Krieger, MPH, RDN, spokesman for the Academy of Nutrition and Diet
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