foods to avoid when pregnant with twins

How to Eat During Your Twin Pregnancy

Excited about how much you will be able to eat during your twin? The truth is you just need to add about 600 extra calories per day. That's about the amount in two cups of skim milk and cheese sandwich, or in two bowls of cereal with milk and bananas.

If you are already eating healthily, adding those 600 calories might be the only change you need to make for you and your twins to stay healthy.

If you do not pre healthy, do not worry. Now is the right time to incorporate better food choices for you and your baby. Remember, variety is the key. Choose from the different food groups will ensure you get the best assortment and minerals.

The complex carbohydrates give your body the energy it takes to get you going and growing throughout your pregnancy. They are also packed with fiber, which helps digestion and prevent - often a concern for pregnant women

The complex carbohydrates include :.

One of the benefits of protein: It encourages the production, especially of proteins that includes iron your body can easily absorb, such as red meat, poultry, and shellfish. volume increases during pregnancy for your baby's blood supply, too. For a healthy protein that is not high in fat, be sure to get you from:

If you're a vegetarian or, ask your doctor if you would benefit from seeing a nutritionist to make sure you get the right amount of protein for your and your baby.

You need to have strong bones and, as well as for muscle function. dairy foods such as milk, cheese and yogurt are the best sources. Dark, green leafy vegetables also have, but in much smaller quantities. Some foods have calcium added to them, including calcium-fortified cereals, bread, orange juice and soy beverages. Check food labels to know for sure.

Although the fat gets a bad rap, you and your baby need some fat to stay healthy. Just remember to choose from healthy, unsaturated variety:

Still looking for a way to incorporate the extra calories? Snacks can do the trick.

With snacks, we do not mean a candy bar or a bag of potato chips. , In contrast to stock your kitchen with cereals, pulses, fruit and low-fat yogurt

Adding those 500 extra calories in a healthy way can be as simple as eating:

For a smaller snack about 300-350 calories, consider:

this was OK to enjoy a sweet or salty treats every now and then. But do it in moderation, as you did before you were pregnant. Too much salt can cause you to retain water and increase - which is not good for you or your baby. And too many sugary foods will fill you with empty calories, so you are less for nutritious foods that you and your baby need.

While the gains are important, do not worry too much about the numbers on the scale. , If you have any concerns, talk to your doctor about the best plan to eat right for you and your baby

SOURCE:

The American Academy of Family Physicians: "Eat During Pregnancy." < / p>

American College of Obstetricians and Gynecologists: your Pregnancy and Childbirth: Month to Month, Women's Health Physicians 2010, "Nutrition during Pregnancy :. FAQ"

Cleveland Clinic: "good Nutrition during Pregnancy for you and your baby, "" Nutrition during Pregnancy for vegetarians. '

Health System grace: 'How Your Baby Grows During Pregnancy'

University of Illinois Hospital & Health Sciences System: "Mid (4 to 6 Months, Aka Second Trimester)."

University of Illinois at Urbana-Champaign: "Healthy Eating for Pregnancy and lactation."

. CalorieKing

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