Food to Avoid During Pregnancy - WonderMa Singapore8 Foods to Avoid During Pregnancy
Meanwhile, a balanced diet is important, you also have to record the foods to avoid during pregnancy.
Maintaining a healthy and balanced diet during pregnancy is one part of what constitutes a healthy pregnancy diet. Knowing that beverages and foods to avoid during pregnancy are just as important as well.
"During pregnancy, you are more susceptible to infection. And if you get the bug, it may be more difficult for the immune system to fight it. Bacterial infections and toxins consumption during pregnancy, it can cause health problems for your baby ous series, "said Ms. Kellie Kong, dietitian from , (KKH), a member of the group.
Nutritionists further elaborate on beverages and foods you should avoid during pregnancy as well as the reasons why they should be avoided.
unpasteurized soft cheeses such as camembert, bri e and gorgonzola, as well as liver pate is not recommended during pregnancy. These foods may be contaminated with bacteria called Listeria. Listeria can cause food poisoning and even cause miscarriage and stillbirth.
However, you do not have to say goodbye to the cheese completely during pregnancy. hard cheeses such as cheddar, swiss and parmesan cheese and processed safe to take during pregnancy -. provided that they are made with pasteurized milk
It is best to avoid sashimi, eggs Benedict and a medium rare steak when you are pregnant. Eating raw or undercooked meat, eggs and seafood during pregnancy may expose you and your baby to bacteria that cause food poisoning such as Salmonella, E. coli and Listeria.
Cooking food thoroughly and at the right temperature tin help eliminate bacteria. When the food is served, they should be hot, and not at room temperature. Bacteria in food can multiply at room temperature and make you sick.
The homemade sauce containing raw eggs should be avoided as well.
In the US, the Food and Drug Administration (FDA) did not recommend eating large fish such as shark, swordfish, king mackerel, tilefish and bigeye tuna during pregnancy. This is because they may contain high levels of mercury, heavy metals are toxic to the nervous system of your baby's development. The agency also advises pregnant women to fish the higher limit in the mercury level is only one serving per week (about 4 ounces) with no other fish consumed within the same week - they include seabass Chile, grouper, monkfish, sea bass, albacore ( white) tuna, yellowfin tuna and Spanish mackerel (rod).
In Singapore, the Authority Agri-Food & Veterinary (AVA) monitor imported fish mercury levels and recommend eating a variety of fish.
Read on for ,
Ref: O17
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