pregnancy food cravings at night

12 Ways to Manage Food Cravings at Night

Although it is not healthy to eat too much when you are pregnant, occasional light meals can actually be good for you. Satisfy your craving late at night will help you get a restful night's sleep, and choosing a healthy treat is an easy way to get more nutrients into your baby grows. Just remember to keep your small snacks, because eating a full meal in the middle of the night will make you uncomfortably full.

If you're dreaming of something salty and crunchy, select popcorn. Make a light buttery popcorn bowl and sprinkle with grated Parmesan cheese. If you like spice, add a pinch of cumin and cayenne pepper. Proteins in a handful of nuts will satisfy your craving. Limit yourself to 1/3-cup servings of nuts, however, because they contain a lot of fat. If you chip your desire, melted shredded cheddar cheese topping on baked tortilla chips and dip them in salsa.

When you're craving something sweet, make fruit. The fiber and protein in the fruit will keep you full until morning, and the flavor will satisfy your sweet tooth. Devoting a bowl of high-fiber cereal and skim milk and top with fruit mixture, or sliced ​​strawberries and bananas. If you prefer a snack cream, mix a cup of low-fat yogurt with a teaspoon of honey, a sprinkling of granola and sliced ​​fruit of your choice.

On a cold winter night, midnight snack heat will entertain you enough to send you back to bed. Heating a low-sodium soup bowl. Select a variety that is packed with vegetables, such as minestrone, because nutrients and fiber will be beneficial for your baby. To make the hot, salty pizza, cover English muffin with tomato sauce, grated cheese and sliced ​​vegetables. Muffin cook until cheese is melted. A bowl of oatmeal topped with fruit will give you plenty of fiber and protein to keep you satisfied until breakfast.

When you're sweaty and stuffy, ice-cold treat your body will cool down quickly. Skip the ice cream and choose fat frozen yogurt or sorbet instead. Cover one scoop with chopped nuts and fruit or hot fudge drizzle. Popsicles made with real fruit juice is often so low in calories, you can enjoy two of them if one is not enough. With a little advance planning, chocolate-covered frozen bananas are easy to make. Dip a new banana-peel in dark chocolate melts and freezes for one hour.

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