Pregnancy Cravings Explained: Why You're Hungry For Comfort Foods ...It was the urge to eat (fill in the blank here) can be very powerful when you are expecting. Food cravings during pregnancy super-common, but it does not make them less confusing. Why do you need a new owned pantry staple pickles, and you can not stop rattling on the ice? Read on to find out what could be causing your addiction, what to do when they turned really weird, and how to control their cravings with healthy options.
Studies show that about 90 percent of pregnant women have the desire for food, especially in the first trimester. Experts are not sure why, but one theory is that your body just ask for what is needed. A boost blood volume increases your need for sodium-hence, you crave salty pickles. Why the sudden change in food preferences? Blaming the raging hormones, which disrupt your senses taste and smell. Hunger, anxiety and emotion that is difficult to increase the appetite, so be sure to eat breakfast, and ask for support when you need it.
If you're craving things that are not food, such as dung, charcoal or laundry starch, you may have a condition called. It's important to seek medical attention for pica cravings because they could mean you are deficiencies in certain nutrients, and because it cravings can be hard to resist-and actually eat things that can be dangerous non-food items.
Moderate indulgence in fine (and actually inevitable), but watch your intake of empty calories-especially if they begin to replace essential nutrients. Here are some healthy alternatives to junk-food cravings are common
Pregnancy desire. Ice cream Healthy alternative: Try a sorbet, popsicles, fro-yo
Pregnancy craving fat: Donuts and pastries a healthier alternative: Try whole wheat toast with jam
Pregnancy desire: Cookies, cakes and pies Healthy alternative: Try angel food cakes, biscuits and peanut butter, oatmeal with brown sugar and cinnamon, low-fat pudding, low-fat banana, zucchini or pumpkin bread
Pregnancy desire: Candy Healthy alternative: Try trail mix
Pregnancy craving: Chocolate Healthy alternative: Try low-fat chocolate milk, low-sugar hot cocoa
Pregnancy desire: Chips Healthy alternative: Try popcorn (air-emerge or microwave light), pretzels, whole grain cereals
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