food cravings when pregnant nhs

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Being pregnant salary increases many questions - especially for first time mothers. You may wonder what the early signs of pregnancy, the vitamins you need to take, or if you will have any desire. These questions are very normal - especially when your body is going through so many changes. Hopefully, our top 10 FAQs pregnancy below will answer some of your questions!

Early signs and most reliable of pregnancy is a missed period. If you have a monthly cycle, usually you get your period of about 4 weeks from the start of your last period.

To find out if you are pregnant, you can take a pregnancy test from the first day you miss your period. Home pregnancy tests are very reliable, but see the doctor to make and also to begin your prenatal care.

Many women still feel fine at 4 weeks, but others may see breast pain, fatigue, frequent urination, and nausea (feeling sick).

Sometimes pregnant women have some very light bleeding, called "spotting", at the time of their period is due. It is also known as implantation bleeding, which is when the fetus plant itself to the wall of your uterus. Spotting completely normal and does not require medical treatment.

Every woman is different and not all women will see all of these symptoms.

If you're eagerly looking out for any hints you might be pregnant, early signs of pregnancy include:

there is no specific time when the pregnancy food cravings start. It's different for every woman - and you may not always have the desire every

If you begin to experience cravings, it might be in your first trimester (could be as early as 5 weeks into the pregnancy). , They will get stronger in the second trimester, and then finally stopped in your third trimester.

Cravings come in all shapes and sizes. Some women crave fatty foods like chips. , Other people get cravings of pregnancy for things they do not like before they got the combination are pregnant, or strange foods such as Mars bars with bacon

Try to eat as healthy as possible - keep them temptation unhealthy to a minimum!

If you find yourself craving things that are not food, such as toothpaste, coal or even ground, talk to your midwife or doctor, as this may be a sign of vitamin deficiency.

Weight loss in pregnancy varies from person to person. It also depends on your weight before you get pregnant.

Most pregnant women get between 10kg and 12.5kg (22lb to 26lb), puts on most of the weight after week 20. Most of the extra weight is due to your baby grows, but your body will store fat , ready to make milk after your baby is born.

Putting on weight too much or too little while you are pregnant can cause health problems for you or your unborn baby. But do not worry, it's easy to make a choice. Find out what to eat when pregnant and what.

You will get most of the vitamins and minerals you need by eating a healthy, varied diet. But when you're pregnant (and as you try to get pregnant), you need to take folic acid supplements. It is also recommended that you take daily vitamin D supplements -. Especially in winter (October-March) when you do not get enough from the sun

Along with the vitamins you should take, there are also a few to watch out for and avoid. You should avoid supplements and multivitamins containing vitamin A (retinol) - as too much can harm your baby's development. You should also avoid liver and liver products (including fish liver oil), because they are high in vitamin A.

Find out more about pregnancy.

Stay active and exercise while you are pregnant is great for you and your baby. You can keep your normal level of daily activity and exercise regime, as long as it still feels comfortable

Here are some tips for exercising during pregnancy :.

For some pregnancy exercises, read on.

Depending on how you usually like to snooze, you might have to rethink your favorite position while you are pregnant.

If you sleep on your back, it's safe to continue during the first trimester, but as your bump gets bigger and heavier you should sleep on your side, so it's best to get into the habit as soon as you can.

in the third trimester (after 28 weeks of pregnancy), sleeping on your side is the safest position for your baby because it helps prevent the risk of stillbirth. Do not worry, if the pregnancy is uncomplicated lower risk of stillbirth (1 in 200 babies are born dead) and will sleep on your side will make it degrade.

It's ok if you end up in all sorts of positions when you sleep. The important thing to remember is to fall asleep on your side, as this means you slept safe for your baby. If you wake up on your back, do not worry, just turn to your side and go back to sleep.

Try sleeping on one side with knees bent, it will help reduce the amount of pressure on the uterus and help you breathe better. Plus, this position can help relieve back pain. You can use a pillow under your abdomen, between your legs and behind your back if you like

You have to go to sleep on your side whenever you have a delay, including :.

Antenatal classes are available to give you and your partner a lot of helpful information on labor, birth and early parenthood.

they are usually informal, fun and sociable, which makes them a great place to meet the parents-to-be. Your friends made at antenatal classes can be a great support network.

Antenatal Classes usually start at 8 to 10 weeks before your baby is born, and occurs once a week for about 2 hours.

You can choose the classes that are only for pregnant women, or classes that welcome couples or friends. Sometimes there are special classes designed for single mothers or adolescents

Antenatal classes may include info about :.

Find a course near you through or

. there are two types of breast pumps: electric and manual. They are both designed to mimic the sucking action of your baby makes when they are breastfeeding.

If you are using, you press the plunger by hand. This type of pump:

A do the hard work for you. Pump types:

Mothers often say that the manual breast pump is better if you only occasionally express, while the electric pump is more efficient if you need to express milk quickly and frequently, for example, if you had gone back to work.

If you give your baby expressed milk or formula you'll need to buy a few bottles. Selection of baby bottles can be exaggerated because there are several options.

When you start to eat the bottle, do not buy the burden as your baby may not always like what you have chosen. , It is better to start with a few and, if the baby you agree, you can always buy more

The main types of bottles include:

You can choose between silicone and latex pacifiers for most of the bottle types.

nipple comes in the form of a bell, or a spherical shape that is designed to feel more like a nipple. You may want to try both forms when your child first started bottle feeding to see which ones they like.

dot often come with different flow rates. To determine the best flow rate for your baby requires a bit of trial and error. If they spluttering medium or choked with their bottles today, they need a slow stream. But if they suck pretty hard and seems frustrated when they're eating, you might want to try a faster flow

You can also get the nipple variflow -. Some of these can be adjusted manually, while others automatically increasing the flow as your baby's sucking getting stronger.

a birth plan is a way to let midwives, nurses and doctors know what you want to happen during your labor. It's an opportunity to plan such things as where you want to give birth, who will be with you during the birth, and what amenities you want to use.

It's important to remember that giving does birth 't always go perfectly to plan, and things might have to change in the last minute (but your midwife will be there to help you make the best and safest decisions for you and your baby).

Things to think about and included in your birth plan:

You can download. As you write your birth plan, talk with the midwife about your options so that they understand and can advise you.

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