food to eat at 5 weeks pregnant

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The fifth week of pregnancy is exciting because this is when your heart a little one and the circulatory system start to form. However, you can also greeted with nausea and increased fatigue that some women cope during

This Week's Tip :. You can start to contribute to the health of your baby's brain to gain valuable omega-3 fatty acids in your diet. Research shows that DHA (a type of omega-3 fatty acid) during pregnancy has positive benefits for the baby's brain. You can do this by eating seafood, but avoid fish high in mercury, including canned white or albacore tuna, mackerel, shark, swordfish, tuna steak and tilefish. You can also take supplements of DHA mercury free, which can be found in most health food stores and can also accompany some of prenatal vitamins as a daily supplement both. Your baby is still quite small-sized beauty mark. It resembles a small tadpole as the beginning of the spinal cord develop and form a tail. the cord has been formed, and placental you work hard to help provide nutrients and keep the bad stuff out of the body fragile.

Maybe you're wondering if you should tell your family and friends the good news. It is important to examine the pros and cons and make this choice with the help of your partner. You may need time to adjust to the news and to discuss the options with your partner for your pregnancy and beyond (Permanent work? Work part time? Quit your job?). If you work, you may want time to consider how to discuss your pregnancy with your boss.

Plus, the first three months is the most common time for a miscarriage. Some women prefer to keep the news quiet until the baby has time to get settled, while others prefer to share the pregnancy with their close friends and family so that they will have the support, if needed.

In the meantime, if you have not already done so, now is the perfect time to start forming habits that will contribute to a healthy pregnancy. This includes regular exercise and getting enough nutrients to support your baby grows. Gradually you will want to work up to 300 calories more a day in the second trimester.

Your diet should ideally consist of grains, fruits, vegetables and lean proteins. Go light on saturated fat (eg, red meat and whole-milk dairy products) and aims to say the least processed foods as possible. Do not eat raw or undercooked seafood or meat, or unpasteurized milk, cheese and juice.

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