pregnancy foods to eat and not eat

Foods to Avoid During Pregnancy

Eat a balanced diet is important at all times, but even more important when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most food safety; However, there are certain foods that should be avoided during pregnancy

Raw Meat :. raw seafood and beef rare or undercooked poultry should be avoided because of the risk of contamination of coliform bacteria, and.

Deli Meat: Deli meats have been known to be contaminated with, which can lead to. Listeria has the ability to cross the placenta and may infect the baby, which can lead to infection or blood poisoning, and may be life threatening. If you are pregnant and you are considering eating deli meats, make sure that you reheat the meat until it is steaming

Fish with Mercury. Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Examples of types of fish, including shark, swordfish, king mackerel, and tilefish. Cans, pieces of tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. The American Pregnancy Association recommends for their testing technology ensures every can of tuna was pure as wild salmon or sardines wild.

Get Life fetal App for Apple and Android are supported by the American Pregnancy Association. It features a dining recommendations, kick counter, tracking blood glucose, and much more.

Several types should also be avoided because of high mercury levels. Please refer to certain types of fish and more information on how to calculate the level of mercury.

Smoked Seafood -Refrigerated, smoked seafood often labeled as smoke, nova style, or jerky should be avoided because it may be contaminated with listeria. (It's safe to eat when they are in the ingredients in the food that has been cooked, such as casseroles.) This type of fish is often found in the deli section of your grocery store. Canned or shelf-safe smoked seafood are usually okay to eat

Fish Exposed to Industrial Pollutants :. Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphenyls. This is primarily for those who fish in local lakes and rivers. These fish including bluefish, striped bass, salmon, pike, trout, and walleye. Contact your local health department or the Environmental Protection Agency to determine the fish are safe to eat in your area. Remember, this is about the fish caught in local waters and not fish from your local store

Raw Shellfish :. The majority of seafood-borne illness is caused by undercooked shellfish, which include oysters, clams, and mussels. Cooking helps prevent some types of infection, but does not prevent the algae-related infections associated with red tides. raw shellfish pose a concern for everybody, and they should be avoided altogether during pregnancy

Raw Eggs :. raw eggs or foods containing raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice creams or custards, and Hollandaise sauce can be made with raw eggs. If the recipe is cooked at some point, this will reduce exposure to salmonella. Commercially produced ice cream, dressings, and eggnog are made with pasteurized eggs and does not increase the risk of salmonella.

The restaurant should be using pasteurized eggs in any recipe made with raw eggs, such as Hollandaise sauce or dressing

soft cheese. Import of soft cheeses may contain listeria. You will need to avoid soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses include Queso Blanco and Queso Fresco unless they clearly state that they are made from pasteurized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat

unpasteurized milk :. Unpasteurized milk may contain listeria. Make sure that any milk you drink is pasteurized

Pate :. Refrigerated pates or meat spreads should be avoided because they may contain listeria bacteria. pâté canned or shelf-safe meat spreads may be eaten

:. Although most studies show that caffeine intake in moderation is allowed, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine while reducing the possibility of miscarriage. As a general rule, caffeine should be limited to less than 200 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body.

This can result in water and calcium loss. It is important that you drink plenty of water, juice, and milk instead of caffeinated drinks. Some research shows that large amounts of caffeine associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is to refrain from consuming caffeine

:. There is NO known safe amount of alcohol during pregnancy, and therefore alcohol should be avoided during pregnancy. prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing and pattern of use, alcohol consumption during pregnancy can cause or other developmental disorders.

If you consume alcohol before you knew you were pregnant, stop drinking now. You should continue to avoid alcohol during. Exposure to alcohol poses a dangerous risk to the baby, and alcohol does not reach the baby during breastfeeding

The vegetables are washed. Vegetables that are safe, and an important part of a balanced diet. However, it is important to make sure they are washed to avoid potential exposure to toxoplasmosis. can contaminate the soil where vegetables are grown

Compiled using information from the following sources :.

1. Pregnancy Harms Mayo Clinic Guide to a Healthy, Roger W., M.D., et al, Introduction.

2. The US Food and Drug Administration

3. Centers for Disease Control and Prevention

3 . Eating for Two: The Complete Guide to Nutrition During Pregnancy Abbott Hess, Mary, et al, Ch. 4, 5 and 7.

4. William Obstetrics Twenty-Second Ed. Cunningham, Gary F., et al, Ch. 8.

Find the center of the pregnancy, adoption clinics or maternity hospitals near you.

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