food to eat while pregnant to gain weight

What to eat during pregnancy to not gain weight, been trying to ...

CDC: "Tracking your weight for a woman who Starting Pregnancies Underweight"

Eat healthy, will help your baby to get what she needs and is growing at a healthy rate. But how many extra calories do you really need?

Although you need some extra calories, it does not need to 'eat for two. '' Pregnant women average only need about 300 calories more a day are healthier than she did before she was pregnant. This will help him get the right amount of weight during.

Ask your doctor how much weight you should gain. A woman should gain 25 to 35 pounds after pregnancy. thin women should gain 28 to 40 pounds. And women may need to gain only 15 to 25 pounds during pregnancy.

In general, you should get about 2 to 4 pounds during the first three months you are pregnant and 1 pound a week for the rest of your pregnancy. If you are expecting twins, you should get 35 to 45 pounds during your pregnancy. It will be an average of 1 ½ pounds per week after the usual body weight in the first three months.

It's especially important to get the right amount of weight when you are expecting twins, because your weight affect the baby's weight. And because the twins are often born before, a higher birth weight is important for their health. When carrying twins, you may need between 3,000 and 3,500 calories per day.

If a woman is highly when she was pregnant, your doctor may want him to lose weight. He just had to lose weight under the care of her physician. But in most cases, women do not have to try to lose weight or diet during pregnancy.

If you want your provider to gain weight while you are pregnant, try these tips:

If you have gained more weight than your doctor recommended, talk to your doctor about it. , In most cases, you'll want to wait until after delivery to weight

Here are some tips to slow your weight gain:

SOURCE: The March of Dimes.

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