what food eat to get pregnant in hindi

10 superfoods you must eat if you trying to get pregnant | The ...

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Experts say people should reduce unhealthy foods and avoid alcohol, tobacco, processed foods and additives as much as possible.

Nat Hawes, author of Nature Cures, said: "The food that is consumed and poison ingested can have an effect on the eggs and sperm for up to 90 days in the future, which is why it is important to consume foods that only have a beneficial effect and toxic remove the three months ahead of the planned time for conception.

"organically grown food and grass fed animals contains no chemical pesticides, antibiotics and hormones that can affect humans."

nutritionists advised people looking to get pregnant could avoid soy nuts, high-gluten grains such as wheat and even some low-fat products.

He also recommended people should reduce the intake of sugar, which means a lot of processed foods and soft drinks. must be eliminated from the diet

NHS Choices says: "You will increase your chances of getting pre Gnant if you and your partner are in good health.

"Poor diet, excess weight or obesity, smoking, drinking and unhealthy working conditions can affect the quality of sperm and stop you getting pregnant.

"You two should try to make your lifestyle as healthy as possible before you try to conceive.

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Cereals

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Nat Hawes' Nature Cures that would have taken three months prior to conception include: < p> 1. lentils and beans provide an excellent source of fiber, protein and other nutrients essential for fertility

2. Berries, citrus and dried fruits such as dates, figs and raisins are important adjunct to diet during preconception

3. Eggs, goat's milk blue cheese and plain yogurt with live cultures provides many important nutrients for conception

4. the fiber-rich foods such as spinach, brown rice , wheat, millet, wheat, beans, quinoa, oats, spelled and teff should be consumed at least once a day. Only grains should be consumed as processed products lack key nutrients.

5. The green leafy vegetables and other vegetables of all colors should be consumed every day. Dark-colored vegetables and fruits contain anthocyanins, which is an important antioxidant, and fruits and vegetables red or orange contains cretinoid, which are equally important for fertility and a healthy baby.

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6. Maca helps to balance hormones, increase egg and sperm count and increase sperm health, while also being a tonic for the endocrine system.

7. Nuts and seeds are an important addition to the daily diet to improve fertility, especially almonds and walnuts and chia, flax, hemp, pumpkin, sesame and sunflower seeds.

8. Oily fish and organ meats should be consumed at least twice a week.

9. The raw juice can provide many essential nutrients, especially apricots, bananas, papaya, red grapes, lemon, carrot, beet, tomato and spinach.

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