foods to eat while pregnant with acid reflux

Causes and Treatments of Heartburn During Pregnancy

Heartburn during pregnancy would interfere with most mothers-to-be at some point because of progesterone, a hormone that relaxes muscles in pregnancy, also relaxes the valve that keeps stomach acid out of the esophagus. In addition, the growing uterus crowds the stomach, forcing acid into the esophagus.

But there is a safe, effective way to stop it. "Pregnant women really do not need to suffer with heartburn again," said Adrienne Einarson, RN, assistant director of clinical services at Motherisk, a Toronto-based programs that investigate the effects of prenatal exposure on the health of the mother and fetus. Here, experts recommend 12 different ways to (safely!) Soothe heartburn during pregnancy

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If you're suffering from morning sickness, eat only a little at a time is probably not a problem for you. But if you are a healthy appetite, make sure to avoid eating too much so that you feel full.

Just like when you are not pregnant, too stuffed stomach may contribute to heartburn. Instead of three meals a day, try five or six smaller

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Moving into your diet can also cause heartburn and indigestion. , Try to relax and enjoy your meal, which will also help you avoid overeating

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Instead of drinking a glass of milk with dinner, you might be better off just sipping fluids when eat. Try to get the most of your fluid intake by drinking between and not during, ate

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After the meal, a leisurely stroll, doing small chores, sit and read books just do not lie, and do not do anything that requires you bend. Both of these activities can help wash the acid back into your esophagus

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Having a hearty meal and then headed to bed is a recipe for heartburn, warns Joel Richter, MD, director of the division of gastroenterology and nutrition and center esophageal disease at the University of South Florida, in Tampa, who has studied heartburn during pregnancy. He recommends trying to not eat at least three hours before you go to bed. You should also try to avoid fluids begin several hours before bedtime

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Many people swear by their acid reflux "bedges," wedge-shaped pillow that you gently sloping upper body upward to keep stomach acid where it belongs.

Fat, caffeine, chocolate, citrus-pregnant women with heartburn have been advised to avoid all of the above at one time or another. But what causes reflux in one woman may not be the trigger for another.

Rather than telling patients who are pregnant to avoid certain foods, Dr. Richter said he advised them to stay away from foods that are specifically exacerbate them. Different everyone, Dr. Richter said. Some pregnant women can be food on the spicy Mexican food or a plate of spaghetti and meatballs with no ill effects

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wearing tight clothing will only put more pressure on your stomach is already overcrowded, and may aggravate acid reflux.

Choose loose maternity wear, especially if you are trying to eradicate heartburn. We love the gorgeous maternity clothes off (they are designed to flatter either before, during, and after pregnancy), or for a more affordable option

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Some women find that ginger-ginger or ginger candy, such as, for example-can help relieve an upset tummy.

This spice can also combat nausea and vomiting, which often go hand-in-hand with heartburn.

Although there is not much scientific evidence for ginger as a remedy for the woes of pregnancy, Einarson said, is safe to take when you are pregnant

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If lifestyle changes alone do not cut, over-the-counter antacids can quench your heartburn symptoms.

antacids containing calcium or magnesium must be safe to take during pregnancy. In fact, the extra calcium in antacids like this is good for the mother and baby.

But avoid antacids containing aluminum as it can cause constipation and become toxic at high doses. Steer clear of sodium bicarbonate (baking soda) as well-can cause swelling

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If antacids do not work, it may be time to consider stronger medicine.

The first choice you will probably be H2 blockers such as Tagamet or Zantac. These drugs suppress the production of stomach acid. All four inhibitors H2 in the market is now available without a prescription and is considered safe during pregnancy. But talking withyour doctor before taking them.

"They really work," said Einarson. "You just have to take one or two days."

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If the other drugs do not help, there is also a proton pump inhibitor (PPI), such as Prevacid. It has an acid-suppressing effect is stronger than H2 blockers, and most are available over the counter.

Although the PPI, in general, safe for pregnant women, animal studies have raised concerns that omeprazole (Prilosec) could harm the developing fetus, Dr. Richter said. "My recommendation to patients would avoid that one because there are there are about five or six in the marketplace, with H2 blockers," he said. "All of them look safe during pregnancy."

Be sure to discuss any medication with your doctor.

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