healthy food recipes for pregnant lady

Pregnancy Breakfast Ideas - Healthy Recipes | The Worktop

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When you first receive miraculous news that you are pregnant, you reject the whole world upside down with the absolute best way (cue happy!). No matter how prepared you * think * you are, everyone has a moment of worry when they realize that they will eat for two for the next eight months or more. It's common to ask your OBGYN what foods to avoid while (no raw sushi for you!), But not until then that you begin to consider the foods you should add to your. These 15 recipes are full of powerful ingredients that will benefit you and your baby grows -. And they may even help alleviate some of those cravings unlucky too

When the craving spicy food hits, you are absolutely sure that it is worth every ounce of milk you should be drinking as burns your mouth happy. This pasta dish entertaining and protein-packed, even with no meat in sight. Lentils are great (vegan) way to add tons of vegetable protein to your diet. (Via)

Pregnancy is all about balance. Sure, you can have a dish pizza in all to yourself, but when it was topped with beans, caramelized onions and peppers, the way it is easier to justify. (Via)

Many women have an aversion to meat products during pregnancy. For those times when you're craving a burger but the meat is a no-go, quinoa burger will save the day. grains like quinoa is a super food is important that all pregnant women must eat regularly, and what better way to enjoy them than in a spicy burger? (Via)

This salad has a lean chicken breast, bulgur wheat and tons of oranges, which are all major players in the game of pregnancy nutrition. Make a big batch of this to take for lunch throughout the week so that you feel great every day. (Via)

Broccoli is not only packed with the nutrients necessary for a healthy pregnancy - such as calcium and folate - but also rich in fiber and disease-fighting antioxidants to help keep you and your baby well. This broccoli pilaf has a flavor that is so big, you will forget how great it is to you. (Via)

Spinach and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C and K. As a carrot, they have also been found to improve eye health, both for you and the baby. This zesty soup using several cups of green, so you are sure to get a ton of nutrients only from one bowl. (Via)

You know the importance of getting enough protein during pregnancy, and the same applies to the fiber. Lucky for you, full of beans on both counts, as well as iron, folate, calcium and zinc. This spicy vegan soup is sporting black beans, white beans and red beans, so you will have a happy tummy and the baby. (Via)

When you get to the stage of discomfort in your pregnancy, even the simplest tasks (such as cooking) can be really scary. That's where easy and slow-cooker healthy food like this come into play. This offer lean chicken soup, beans, quinoa and all the vegetables, and the best part is that it will be ready and waiting for you when you get home. (Via)

Only four of this lentil meatballs pack 10 grams of protein ... It's the same with two medium-sized eggs! Serve over noodles shaved carrot and snapped vegan marinara for a quick weeknight. (Via)

This dish is a threat preggo three: grain oats, spinach and perfect free-range eggs at the top. Eggs are rich in choline, which promote brain growth and overall health of your baby. Some eggs even contain omega-3 fatty acids, important for both brain and vision development. (Via)

Add some sweet potato, avocado and roasted red kidney beans to your salad to beef up the sincerity and nutrients. These nutritious bowl will make you satisfied long after lunch time. (Via)

Unlike other fish, salmon is low enough mercury that you can enjoy it on a regular. Plus, he has a ton of omega-3 fatty acids, which helps with your mood and your baby's brain development (two very important). Just remember that even for salmon and other low-mercury fish, FDA recommends eating no more than 12 ounces per week. (Via)

Loaded with antioxidants, fiber and good fats, this avocado, egg and spinach stuffed sweet potato would be a go-to for breakfast, Lunch or even dinner. Sprinkle on a handful of nuts to the crisis and even more healthy fats. (Via)

Lean meat is a source of high quality protein and choline, important for infant development. Include tons of vegetables and flavorful Thai dress, and you have the perfect on-the-go lunches that you will want to pack every day. (Via)

While too much sodium is pregnancy-not (your ankle is quite swollen), some olives and feta will nix the salty craving without adding too much extra salt. Plus, oranges in a salad provides vitamin C, folate and fiber, and a high water content of cucumber add some hydration is needed. (Via)

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