indian food recipes for pregnant ladies

Pregnancy Recipes, Indian Pregnancy Diet, Healthy Pregnancy Food

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There should be proper control on the intake of Vitamin A, as it may cause damage to the embryo.

You should eat plenty of fresh fruits and seasonal.

Cabbage, Cauliflower & all the long green vegetables such as Tondali, Turai, Louki, Parwal, spinach, peanut clusters to be used interchangeably.

No matter how many things your favorite, but you should be aware of its contents.

The doctor also advised to reduce the eggplant, suran / sweet potatoes, papaya, celery, onions, peppers, garlic, ginger, pepper, asfoetida, mustard, Bajara, carom seeds, jaggery from your diet. You have to remember that those who have a history of abortion is out and should avoid these foods.

Would a mother who suffered from stomach problems, such as acidity, constipation, bloating, etc., should avoid eating mung beans, and cereal potaotes weight.

Instead of these foods, you should eat green gram, it is because it is easy digestion and provide a lot of protein to the body.

Black grapes, bananas, ripe mango, dates, cashews, apricots are very helpful.

Some dairy produce, like butter, butter, milk, honey, fennel seeds, sweets made of jaggery instead of white sugar may be taken in small quantities.

rice, Murmure, pulao, Bhakari, khichri, Chapati, Paratha, Gujarati thepla are items made of wheat and rice, so they are quite profitable.

The food products such as sandwiches, bread rolls, bread, dhokla, pizza, bergers, handva, pancakes, khaman, steamed rice cakes, curd, tomato, sour, kadhi usually incre ase swelling and acidity. So, try to avoid eating things like that, but if you do not have such problems, then you can bring them in small proportions.

Indian women should not keep fasting during pregnancy, because it is not good for the health of women and babies.

Never eat left over, frozen and deep-frozen foods.

Avoid few things, such as cold drinks, mutton, cocoa, poultry, eggs, alcohol, smoking, tobacco, betel nuts, pan masala, etc.

You can take tea, coffee and ice cream in small quantities.

Remember, the baby growing inside you is entirely dependent on you and become a responsible mother you need to take proper care of your nutrition.

If you are going to take a healthy and balanced diet, your child will be healthy.

During pregnancy, mothers should focus on extra nutrients while maintaining a balanced and nutritious diet. They should get a list of healthy Indian food and meal planning tips from a doctor to eat well during pregnancy.

Also many prenatal care books and blogs available to be aware of the women, so keep reading them.Indian women should maintain a high-quality diet during their pregnancy to get fit, fine and healthy baby. No matter, if any junk food items interest you. You need to have full control on you to take proper care of your baby. Thus began a diet chart from today itself to be a healthy mother with a healthy child.

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