kerala food recipes for pregnant ladies

Pregnancy Recipes, Indian Pregnancy Diet, Healthy Pregnancy Food

How beautiful is the feeling when prospective parents see the second pink line on the pregnancy test kit! Dreams about the unborn kick start in like pounding butterfly. even before you know it, the pair began to be protective of the baby in the womb and to think about ways of safe delivery and a healthy baby. Parenting essentials of infant lies contained in food that pregnant women in need. Type of food, quality, quantity, and time to decide how good intake of nutrients supplied to the uterus expands and smooth in life.

Pregnancy is a period of study and practice. Especially when parents must first learn more about the dos and don'ts during this critical period. While generally 12% more food is needed during pregnancy, pregnant women need 1800 (first trimester) -2400 (third trimester) of calories to keep pace with the growing requirements of the infant. Having said that, there are some important foods that are the best people to be included in their daily diet. Food is an important essential in keeping the body fit mothers during and after pregnancy. Look at the 8 best foods to eat during pregnancy. Make a selection of records to include all of these foods every day to meet the demands of the growing baby nutrition and fitness future pregnant women.

With at least 9-11% protein and calcium, a sizeable amount of iron, vitamin B6, magnesium and vitamin C, beans such as mung beans, broad beans, lima beans, peas, soybeans, red beans are eligible for inclusion in the daily diet of pregnant women. Because it has a high amount of fiber, commonly found digestive problems such as constipation or hemorrhoids during pregnancy is avoided. Try to include at least a cup of boiled beans in the daily diet. Creating interesting recipes with different types of beans to ensure you do not get bored of them.

grains that are most sought after foods during pregnancy because of their high nutritional value and carbohydrates. Grains such as wheat, quinoa, flaxseed, barley, yeast, and millets contain a lot of fiber in addition to selenium, protein, calcium and nutrients needed for brain development of infants. innovate ways to incorporate whole grains in your daily diet to reap the benefits. Browse recipes that will not stop at rice, chapatis, bread, or roasted grain.

Green leafy vegetables are a source of folic acid, vitamin C and B complex, micronutrients, and fiber. Choose from spinach, lettuce, kale, vegetable veg and many more edible vegetables available locally to prepare a variety of recipes. 1-2 cups of green leafy vegetables packaged in a variety of recipes including pregnant women keep maintained.

The fruit supply beta-carotene, potassium, sodium, folic acid and a lot of hydration is good for the bones, blood and in preventing neural tube defects in the baby's birth , Have 2-3 cups of fruits a day. Apricots, apples, bananas, cherries, berries, citrus fruits, melons, melon, kiwi, pomegranate has been found to be most beneficial during pregnancy (pregnancy). Avocado helps in baby's brain and tissue development. Along with the rest of the grapes, put them in fruit juice, juice or various grilled recipes.

The vegetables are a source of phytonutrients and make a filling accompaniment to most Indian bread or cooked grains as a side dish. Among other vegetables, sweet potatoes, carrots have carotene is converted into vitamin A only when needed and waste carotene then drained. Tomato aid in the absorption of vitamin C. Avocados aid in baby's brain and tissue development. Bit has the ability to purify the blood and hence beneficial during pregnancy. Turn the vegetables used in food every day and try for your vegetable intake to 4 servings per day. In fact, the 4-5 small meals during pregnancy is always good for the digestive system of the mother and ensure restful sleep during the night. Vegetables can be had as a salad, in a sandwich, or cooked with spices to make recipes from various cuisines.

dried fruits and nuts can be called a compact storehouse of essential nutrients. Chewing dried cranberries, prunes, raisins, apricots can provide instant energy. Nuts have calcium, iron and protein and is considered a special boon for vegetarian mothers. Try to avoid sugar-coated or fried peanuts as they come with unwanted fat resulting in heavy idlet gain. Consuming fruits and dried beans every day in their natural form or by adding them in a healthy snack or meal.

A glass of milk every day without fail is needed to maintain calcium, protein and vitamin D levels in the body. The new life in the need nearly twice the calcium needed by another woman. Apart from milk, pregnant women can rely on for 3 cups of dairy products on yogurt (which is also a natural coolant), cheese (make sure you stay away from unpasteurized cheeses such as feta, brie, camembert, blue cheese, queso). Try a variety of milk-based recipes to reap the benefits.

Eggs have important proteins, fats, minerals such as selenium, zinc, vitamin A, B complex, D etc needed during pregnancy. raw eggs can contain dangerous microorganisms which may be the risk of various diseases; then avoid raw or undercooked eggs in any recipe during pregnancy. Making the most of the recipes containing eggs. 1-2 eggs can be consumed during pregnancy to keep yourself and your baby nourished.

Suprabha Sulthani Matt is an MBA in Agribusiness Management, began his career in banking but finding a lasting interest in writing. Since childhood, she just took the genre of books that he found it interesting and enjoyed it thoroughly, ignoring late at night. He has his own blog where he pens down his thoughts, reviews of books he loves, film and poetry. She loves cooking and values ​​that give impetus to strengthen relationships.

Archana's Kitchen

Archana's Kitchen

Archana's Kitchen

Archana's Kitchen

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Malvika Hada

Archana's Kitchen

Malvika Hada

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