sea foods not to eat while pregnant

The Pregnancy Seafood Guide: What to Eat for a Healthy Pregnancy ...

February 13, 2018

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When you're pregnant, aim to eat a variety of seafood cooked 2-3 times each week.

Eat seafood during pregnancy is a good way to get the nutrients you and your baby need. The sea is the only foods rich in healthy oils called omega-3 DHA. Omega-3 DHA needed for brain and eye development of your baby.

Other nutrients found in seafood-including protein, calcium, vitamin D and iron-helps build bone and muscle. This guide will show you how delicious to satisfy your seafood needs so that you and your baby can maximize the many benefits of fish.

Research shows that mothers-to-be who eat fish 2-3 times per week during pregnancy had babies who reached this milestone faster:

Women who are pregnant or breastfeeding can eat either white (albacore) and light canned / pouched tuna as part of their 2-3 servings of various foods sea ​​each week.

fish the following should be avoided during pregnancy because they are higher in mercury, which can be dangerous at a very high level ,

Most Americans do not usually eat this fish, and there are plenty of other sea food choices you can enjoy.

To get the nutrients you and your baby's needs, it is important to eat a variety of foods are full of vitamins and minerals.

The Mediterranean Diet Pyramid shows examples of tasty and healthy food choices, including seafood.

These extra calories should come from a variety of healthy foods, such as the example of a snack following :

Sushi is generally safe to take during pregnancy-but stick with sushi that includes vegetables and seafood cooked. As the fish is cooked, pregnant women should avoid sushi containing shark, swordfish, king mackerel, tilefish, bigeye tuna, marlin and orange roughy. To reduce your risk of getting sick from food during pregnancy, do not eat raw meat or raw seafood.

There are many types of cooked sushi. Just be sure to ask your server for cooked sushi and looking sticker "cooked" when buy sushi from the grocery store.

The ocean can healthy choices when eating out. If you are still learning how to cook fish at home, working toward the goal of eating seafood 2-3 times every week by ordering it in a restaurant. Besides cooked sushi, find menu items seafood popular and healthy the following:

Seafood contains the nutrients you and your baby's needs, whether it is fresh, frozen, or canned. quick frozen fish frozen at the peak of freshness, which means that the nutrients are sealed in. Thaw fish correctly for optimal safety, texture and flavor.

When you buy cold items, such as fresh fish, their purchases last so they stay cold longer.

The best for thawing frozen seafood in the refrigerator overnight. If you need to thaw quickly, frozen seafood place in a sealed plastic bag and immerse in cold water for a short time.

Some of pregnancy and nutrition experts come together to share the advice found in this book. We encourage you to download the guide for more information about benefits of seafood and pregnancy nutrition.

Click to download.

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