vitamin a foods not to eat while pregnant

Fruits Not to Eat When Pregnant – Pineapple, Grapes & more

The browser you are using is too old to our website. Please visit www.aptaclub.co.uk of Chrome, and you will be able to search normally.

Vitamin A is essential for your baby thrive; helping to build up their immune system and is required for healthy skin and eyes1. Too much, however, can be dangerous. Learning that this source of immune-boosting nutrients to include in your pregnancy diet and which foods and supplements to avoid to ensure a safe intake.

Vitamin A contributes to the development of the two parts of the most intricate and extraordinary body of your baby - their eyes. It is also important for immunity and leather production1 their cells, while helping to develop the millions of tiny air sacs, called alveoli, in the lungs of your baby. This allows to transfer oxygen into the blood, and carbon dioxide to transfer back out2

Vitamin A is available in two forms :.

Getting the right amount of vitamin A in pregnancy is a bit of a balancing act; too much can harm your baby develop and cause defects1 birth, while too little to bring certain risks to you and your baby development3. A healthy intake will ensure your baby is getting the nutritional support they need for normal development. Fortunately, this is easy to achieve by following a simple but important guidelines below.

As a supporting role in the immune system, vitamin A your own health benefits throughout pregnancy4. Adequate, safe intake is important at all stages. However, a higher risk of shortages during the third trimester when the requirements increased due to the accelerated development of your baby and the increased blood volume. Your body is naturally prioritizing the needs of your baby, which is why you need More4.

A healthy supply of vitamin A during pregnancy to build your baby's natural stores in preparation for the first few months of life

Healthy and delicious recipes by chef Lorraine Pascale and our team of nutritionists

Vitamin A is a fat-soluble vitamin, which means it is stored in the liver and fat cells of the body5. A healthy supply of vitamin A during pregnancy to build your baby's natural stores in preparation for the first few months life6.

A low level of vitamin A can affect immune function of your baby after birth, leaving them more vulnerable to infection and illness6

You Intake Reference Nutrition (RNI - the amount considered sufficient to meet the needs of most people). vitamin A in pregnancy is slightly higher than normal, at 100mcg per Day 7. Once you start feeding, you will need to rise further, to 350mcg per Day 7.

Since it was found in dairy foods and some fruits and vegetables, most people get all the vitamin A they need from 1.

Certain foods high in vitamin A, such as liver pate and liver, are on the list. As long as you avoid these foods, your diet should fall within safe levels and does not pose a risk to your baby's development. Some non-pregnant supplements also contain high levels of vitamin A, such as cod liver oil, which must avoided8

The source of retinol (the animal form of vitamin A) include1 :.

Your body converts beta-carotene which gives fruit and vegetables their orange color into vitamin A. certain beta-carotene can be found at:

1. NHS UK. Vitamin A [online]. 2012. Available at: [Accessed June 2014]

2. Checkley W et al. maternal vitamin A supplementation and lung function in offspring. N Engl J Med 2010; 362 (19): 1784-1794

3 .. WHO. Micronutrient deficiencies [online]. Available at: [Accessed June 2014]

4. Van den Broek, N et al. A vitamin supplement during pregnancy for the mother and the results of the newborn. Cochrane Database Syst Rev 11, 2010.

5. NHS UK. Vitamins and minerals [online]. 2012. Available at: [Accessed June 2014]

6. Azaïs-Braesco V, Pascal G. Vitamin A in pregnancy: requirements and safety limits. Am J Clin Nutr 2000; 71 (5) :. 1325-1333

7. Department of Health. Food Dietary Reference Values ​​for Energy and Nutrients for the United Kingdom No. 41. London :. HMSO, 1991

8. NHS UK. Can I take cod liver oil supplements when I'm pregnant? [On line]. 2014. Available at: [Accessed June 2014]

Last reviewed: August 18th, 2016

In Aptaclub, we believe the experience helped to build resilience; that each new meeting, either in pregnancy or after giving birth, can form your the future development of the baby. With scientific expertise and one-to-one round the clock support, we can help you and your baby's arms tomorrow.

Why Vitamin K is essential for you and your baby, and how to ensure that you both get enough to prepare for the birth.

midwife us, nutritionists and eating advisors are always on hand to talk about eating baby. So if you have any questions, just contact.

Aptaclub © 2019 This website is owned by Nutricia Ltd; registered company number 00275552, registered address :. Newmarket House, Newmarket Avenue, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ

Fruits Not to Eat When Pregnant – Pineapple, Grapes & more
Top Superfoods to Eat When You're Pregnant
Best fruits to eat during pregnancy and what to avoid
7th Month Pregnancy Diet - Which Foods To Eat And Avoid?
24 Nutritious Fruits To Eat During Pregnancy
9th Month Pregnancy Diet - Which Foods To Eat And Avoid?
Calcium Needs During Pregnancy
Diet During Pregnancy: Healthy Eating While Pregnant
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat | Live ...
Nutrition During Pregnancy | Johns Hopkins Medicine
Should Pregnant Women Eat Liver? - Rooted Blessings
Pregnancy diet: What to eat and what to avoid
Pin on FOOD CURES168
What You Need to Know About Your Pregnancy Diet Chart
15 Best Foods To Eat When You're Pregnant – Kayla Itsines
13 Foods to Eat When You're Pregnant
24 Nutritious Fruits To Eat During Pregnancy
Pregnancy Foods: 10 Foods To Eat During Each Trimester | HuffPost ...
Eating Carrots during Pregnancy: Heath Benefits and Risks
Fruits to Eat During Pregnancy: Nutritious Options
Eating these fruits during pregnancy can lead to miscarriage ...
Traditional Chinese Medicine Pregnancy Diet - Foods to Eat
7 Tips to Boost Your Baby's Brain Development During Pregnancy ...
Iron-Rich Foods You Should Be Eating During Pregnancy
10 Healthy Foods to Eat When Pregnant
Pin on Healthy pregnancy
Do you really need to take supplements during pregnancy?
Best Food for Pregnancy - 11 Best Foods to Eat While Pregnant
16 Nutritious Foods To Include In Your Third Trimester Diet
Best diet for hyperthyroidism: Foods to eat and avoid
Pregnancy Foods: 10 Foods To Eat During Each Trimester | HuffPost ...
Mango benefits and risks during pregnancy | Femina.in
10 healthy snacks for pregnancy | BabyCenter
5 Reasons Why You Should Eat Strawberries While Pregnant » Eat ...
Natural Sources of Vitamin B6 During Pregnancy - American ...
Second Trimester Diet: Daily Requirements, Cravings, Tips, and More
10 superfoods you must eat if you trying to get pregnant | The ...
Sources of Vitamin C Other Than Oranges
10 Foods to Eat During Pregnancy to Make Your Baby Smart and ...
The 12 Best Foods To Eat When Pregnant | Mustela USA
Pregnancy diet: Under-eating | Parenthub
12 Pregnancy Power Foods You Should Be Eating
The Best Foods to Eat During Pregnancy – Submit Infographics
7 Foods You Shouldn't Eat When Pregnant and 6 You Should | SafeBee
The 12 Best Foods To Eat When Pregnant | Mustela USA
Do you really need to take supplements during pregnancy?
Top 10 Superfoods for a Healthy Pregnancy | Detoxinista
15 Pregnancy Superfoods for Baby's Brain Development | The Baby ...
Moms-to-be, here's 6 important foods to eat during pregnancy - Al ...
Eating safely and well during pregnancy | Ministry of Health NZ
What to eat when you're pregnant (not just what to avoid) : SBS Food
Nutrition and pregnancy - Wikipedia
Best and worst foods to eat during pregnancy | Parent24
Your guide to third trimester nutrition - Diet in Pregnancy
Vitamin B6 in your pregnancy diet | BabyCenter
What You Need to Know About Your Pregnancy Diet Chart
Safe Seafood While Pregnant: Good and Bad Fish Options
Eating these fruits during pregnancy can lead to miscarriage ...
What Is Vitamin E Good For - Vitamin E Benefits