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Pregnancy and food cravings go hand in hand; 3 experts offer advice for healthy cravings.

Pickles and ice cream. Cheese Whiz on the steak. Brownie mix - straight from the bowl. While this may not exactly seem like gourmet fare, if you are pregnant they can seem like heaven on a plate

The reason :. Cravings - those who seemingly unquenchable longing for a combination is often eclectic food you might never otherwise have even eaten!

But what's behind the mysterious food fantasy, and can they ever dangerous? Doctors say the answer depends a lot on what you desire

"No one knows why cravings of pregnancy occur, although there is a theory that it represents some of the nutrients that the mother may be less -. And crave which is the body's way to ask what needed, "said Andrei Rebarber, MD, director of the division of maternal-fetal medicine at NYU Medical Center in New York.

When it is a great desire for pickles or processed cheese hits, Rebarber say it could be a body ask for more sodium. Sick for a Big Mac and a plate of fries may need you to more protein, sodium, or. Combustion in your stomach for a double helping of double latte ice cream may indicate the need for more or fat.

"This does not mean that the body really needs certain foods you desire, but probably need something in the food. And your taste only interpret as a desire for something specific," said Rebarber.

What's more, many experts say the taste we did actually play a role in how we interpret our body needs. Studies show that high levels of this hormone during pregnancy can transform these women's feelings of taste and smell. food and the smell was so confident not only more interesting but in some cases more offensive; problems that often plays out as the reluctance of a

. "Food aversion is most often associated with early pregnancy - when they tend to touch off the fight - with," said Rebarber

While some pregnancy cravings can surely seem a bit odd, in most cases, they do not represent a real threat to the mother or baby. This, however, may change dramatically, when the desire is for non-food items. The condition, known as, can cause a great desire to consume a number of substances, some of which can be very dangerous for both mother and baby

"During pregnancy a woman may crave -. And eat - things like dirt , laundry starch, crayons, bottom to top clay pots, ice scraped from the freezer as strange as it seems, the desire can be overdone, "said Peter S. Bernstein, MD, MPH, medical director of obstetrics and. gynecology at Comprehensive Family Care Center of Montefiore Medical Center in Bronx, NY

While pica - eat substances non-nutrition - is not well understood, Bernstein sometimes say cravings represent malnutrition, especially iron needs , though he said there is no research to prove this always happens.

In some cases, Bernstein tells WebMD that cravings can also have a cultural or ethnic component, one that actually eat the stuff growing non-food dangerous.

"desire is there, and n fulfill driven in particular cultural community," said Bernstein

Among the most harmful aspects of pica is the consumption of lead -. especially when a woman eating dirt or clay. This can cause developmental problems and children with low verbal IQ score, hearing and motor skills development. Other studies have shown an increased risk and attention deficit disorder in exposure to lead before the birth

"I have women and their babies develop lead poisoning from eating feces during pregnancy ;. neurological damage can be exaggerated," said Bernstein.

If you find yourself craving non-food items, experts say your doctor immediately and tested for or lack of other nutrients such as zinc, which also has been associated with pica.

For most women, the desire to fall into a few categories: sweet, spicy, salty, or sometimes sour. The survey showed only slightly to 10% of pregnant women crave fruits and vegetables during pregnancy, with the desire to eat food such as peaches, blueberries, broccoli is not high on the "must have" scale.

And in fact, it's one reason doctors sometimes raise red flags about pregnancy cravings

"My biggest concern is when replacing either -. The other words, a woman will fill the food he craves and skip the food nourishing the body and the baby really needs, "said Rebarber.

Not only can this cause a serious shortage in both baby and mother, because often the food we crave during pregnancy can be loaded with empty calories, it can also cause weight gain too much ;. problem that doctors say is increased

Rebarber explained that due to the population, as a whole, is more severe, it is not unusual for women to -, meaning there is a greater need to make sure he does not get an excessive amount of weight during pregnancy

Indeed, a study of Scandinavian 600 pregnant women, published in the journal Obstetrics and Gynecology in 2002 showed that excessive increases the risk (often life-threatening condition characterized by a rapid increase in), as well as a series of problems.

according to the Institute of Medicine, if you're from, you should try to get between 25 and 35 pounds whil e pregnant. But if you're on time, your pregnancy goal weight should not be more than 15 to 25 pounds.

Bernstein tells WebMD that how you handle your cravings can make a big difference.

"If you desire a high-fat premium ice cream and donuts and eat them all the time, you can see the flower of your weight to unhealthy levels early enough," he said.

If you are at risk for (diagnosed during pregnancy can affect the health of both the baby and mother), yielding to desire high in sugar can cause more problems.

"with gestational diabetes you not only have to watch your weight, but also what you eat - so again, cravings can easily get out of hand," said Bernstein

The good news is that you do not have to spend your pregnancy with your yen. can not fill. Clinical nutrition Samantha Heller, MS, RD, said it was easy to satisfy the desire of pregnancy with a healthy alternative if you just know what you really want.

"It's all about understanding what your desire really to and, then find the version that is healthier that the same food, and make a simple substitution," says Heller, a clinical nutritionist at NYU Medical Center in New York City

A nutritionist Liz Lipski, PhD, CCN, agrees: "If the food you are craving healthy enough, I'll give up the desire, but if it is less healthy, I would be looking for a healthy alternative."

The key said the two experts, is not automatically grab the food that you think you want -. but instead take a few minutes to understand what your body is telling you

"If you crave for, for, for example, some delicious premium strawberry ice cream, try to solve the wishes below: Do you yearn for something cold , smooth, soft, and sweet, or the strawberry flavor you really want "? Heller said.

Once you understand what you want, it will be easier to choose healthy alternatives.

"Maybe a strawberry sorbet will meet your needs, or a dish of fresh strawberries with low-fat toppings or perhaps even strawberry yogurt. If you just stop to think about what you really desire, it can be easy to find something healthy and tasty, "said Heller.

"If that's what you need, you can take supplements or use other dairy products such as cheese, buttermilk, yogurt, and kefir to fill the bill," Lipski WebMD.

to help you start thinking in the right direction, our experts offer suggestions for improvement of healthy foods that can satisfy your desires and make you both

Colette Bouchez is the author of Pregnancy Perfect your pampered :. Health and Lifestyle advice for modern Mother-to-Be

SOURCE :. Andrei Rebarber, MD, associate director, division of maternal- fetal medicine, NYU Medical Center, New York. Peter S. Bernstein, MD, MPH, medical director, obstetrics and gynecology, Comprehensive Family Care Center Montefiore Medical Center; associate professor, clinical obstetrics & gynecology and women's health, Albert Einstein College of Medicine. Samantha Heller, MS, RD, senior clinical nutritionist, NYU Medical Center, New York. Liz Lipski, PhD, CCN, co-founder and director InnovativeHealing.com; author, Digestive Wellness. Obstetrics & Gynecology 2002; , Vol 99: pp 799-806

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WebMD does not provide medical advice, diagnosis or treatment.

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