Pregnancy meal planners: trimester by trimester - BabyCentre UKAlmost all pregnant women should get more, more of certain vitamins and minerals (such as and), and more calories (for energy). If there is room for improvement in your diet, eat a nutritious diet is one of the best things you can do for your baby's health.
But eating better does not mean eating a lot. If you start on a healthy weight, you do not need extra calories during the first trimester. In the second trimester, you need about 340 extra calories per day and about 450 extra calories a day in the third trimester. If you or to get started, you will need more or less than this depending on your
Learn more :. Find out the best way to and get the calories you need <. p> Some foods while you're pregnant. Avoid these foods:
All of these are sources of bacteria that can be harmful to the fetus
Learn more :. Find out how to avoid, foodborne disease is very dangerous during pregnancy.
You have to give up cocktails, too. Drinking alcohol during pregnancy can cause physical defects, learning disabilities and emotional problems in children, so many experts recommend that you give up for the rest of your pregnancy
Learn more :. Discover non-alcoholic alternatives to your favorite from the list.
Caffeine is another consideration. The aim to get less than 200 milligrams (mg) per day (about 12 ounces of coffee). Some studies suggest a link between the higher amount of caffeine and miscarriage or low birth weight, but this is unconfirmed. Just in case, stick to decaffeinated tea and soda, or choose healthy beverages, such as skim milk, 100 percent fruit juice, or water with a squeeze of lemon
More :. Informed about and see how much caffeine is in common beverages and food.
Nearly all fish contain traces of methylmercury, a metal believed to be harmful in high doses to the developing brain of fetuses and children. The US Food and Drug Administration recommends limiting fish consumption to 12 ounces a week, which equates to about two servings
Learn more: .. Get the facts about and find answers to all of you
Even without or reluctance of food, it is difficult to meet your nutritional needs with just a balanced diet. Prenatal vitamin-mineral supplements to help you get the nutrients you and your baby needs to thrive.
Make sure you select contains. (You need 400 mcg per day before pregnancy and during early pregnancy. Some groups, such as the US National Institutes of Health, recommends increasing your intake of at least 600 mcg once you are pregnant.) Not getting enough folic acid has been associated with neural tube defects born (NTDs) such as spina bifida.
is another important nutrient that researchers now believe may help prevent NTDs. You need 450 mg of choline per day during pregnancy. Most prenatal vitamins do not contain, so you have or ask your health care provider about taking supplements of choline.
Later in your pregnancy your provider may recommend that you take or supplements to ensure you're getting enough of the key minerals. Some experts also recommend taking supplements during pregnancy.
If you are, have a medical condition such as diabetes, or, or have delivered previous low birth weight baby, talk with your healthcare provider about any other supplements you might need. A registered dietitian can also help with a specific diet.
If you have difficulty swallowing vitamins or keep them down, look for a supplement chewable or one in the form of a powder that you can mix with water. And keep in mind that more is not always better: Do not take high doses of any vitamin, mineral or herbal supplements without medical supervision - they can harm your baby develop
Learn more. See our chart you need to help your baby grow.
Diet during pregnancy can be dangerous for you and your baby. Many eating plan designed to lose weight will not only leave you low on calories, but also in iron, folic acid and other essential vitamins and minerals.
Weight loss is one of the most positive sign of a healthy pregnancy. Women who eat well and gain and more likely to have healthy babies. If you eat a healthy diet and slowly adding pounds, you can rest assured that the most likely thing in the path.
Keep in mind that when you add your pregnancy weight may be as important as how much you get. health care providers recommend that you gain weight at least during the first trimester - approximately 1 to 5 pounds - and then gain approximately one pound a week in the second and third trimester. (Talk with your provider if you are carrying twins or if you or in early pregnancy - your recommended levels of weight gain may be different.)
Learn more: Find out what
This is fine to get creative with your eating schedule during pregnancy. If, aversion food, or make eating uncomfortable full size meal, try eating small, frequent meals throughout the day. As your pregnancy progresses and your growing baby crowds the stomach and other digestive organs, you will have less space in your body for a great meal anyway.
If you are most hungry when it's not usually the time to eat, go ahead and have your meal when the feeling strikes. Eating in a pattern that works for you will help you meet the nutritional needs during pregnancy
(between meals is fine, but make healthy choices as often as you can -. Junk food offers little more than calories empty.)
Learn more: create you can live with
Avoid making processed foods, packaged snacks, and sugary desserts mainstay of your diet, but you do not need. give up all your favorite stuff just because you are pregnant. Trying smart and delicious alternatives such as banana smoothies, frozen all fruit nonfat sorbet, or trail mix.
And do not beat yourself up if you cave in to temptation now and again. Occasional cookie or piece of cake there will be no harm
Learn more: .. Discover
ACOG. 2013. opinion of the Committee 548: Weight gain during pregnancy. The American College of Obstetricians and Gynecologists. April 2016]
ACOG. 2015. Nutrition during pregnancy. The American College of Obstetricians and Gynecologists. [Accessed April 2016]
AND. Practice Papers 2014 Academy of Nutrition and Diet: Nutrition and lifestyle for a healthy pregnancy outcomes. Academy of Nutrition and Diet. [Accessed April 2016]
IOM. 2005. The dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Food and Nutrition Board, Institute of Medicine, National Academies. April 2016]
MedlinePlus. 2014. Eating right during pregnancy. The US National Library of Medicine. [Accessed April 2016]
Owh. 2010. Pregnancy: Staying healthy and safe. The US Office of Women's Health. [Accessed April 2016]
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