pregnancy diet plan first trimester pdf

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overall weight is recommended during pregnancy is determined according to your BMI (Body Mass Index - your weight in kilograms divided by your height in meters squared). Research shows that lean women (BMI less than 18) should gain 15 to 20 kg; women with normal weight (BMI 18-25), should get between 10 and 17kgs; people who are overweight (with a BMI of 25-30) just have to get between seven and 12kgs; and obese women (with a BMI of 30 and higher) should only get between five and nine kilos.

The secret is to incorporate nutrient-dense foods that provide nutritional value double that and not double the calories. Eat plenty of vegetables and fruit, and steer clear of sugar and processed foods. Choose whole grain options whenever you can. Drink plenty of water (add fresh fruit or mint to make it more palatable).

You may be advised to stay away from some of the food that is potentially dangerous as soft cheeses are not pasteurized and fruit juice, 'runny' eggs or anything containing raw eggs (dough / batter , sauces such as béarnaise, hollandaise, mayonnaise or sauce, mousse and tiramisu), smoked foods, pate, cold meats particular, undercooked or raw meat and fish, which contain an excess of mercury, such as tuna or swordfish, and whatever which can cause health problems for your child. Free-range, grass-fed or organic meats and vegetables should be your first choice, you have a better chance of your baby eliminate exposure to harmful chemicals, toxins and hormones are not necessary.

You will also be advised to eat foods rich in folate, which allows your baby's neural tube fuse properly in the first month, and to assist the development of the nervous system of your baby's right; vitamin B6, which should help ease nausea; vitamin C, to help keep the disease at bay; and iron to facilitate increased blood volume you

The good news is that nausea during pregnancy is a good sign -. it shows the high level of the hormone human chorionic gonadotropin (HCG). Nausea should subside when the placenta takes over to maintain and keep your baby in the second trimester. Sometimes, estrogen and thyroxine, or if you have twins, can worsen your pain. General 'cure' for nausea including adequate sleep, relaxation and eating a bit of a regular (often spicy, rich, fried and fatty foods trigger nausea, so avoiding them). Ginger-flavored tea, lollipops and biscuits (but do not try to limit sugar intake) can help, such as sipping strength water (some prefer water ice), to keep you hydrated. cranberry juice every now and then can help prevent bladder infection, which is common at this stage.

A good multivitamin pre-natal, as well as folate / folic acid supplements, it is important everyday. Endeavor to eat a nutritious diet and doing moderate exercise at least four times a week. Your vitamin supplements is very important if you are struggling with nausea and could not keep anything.

Our experienced editors work with reporters trained and qualified experts to compile an accurate, insightful and useful information about pregnancy, birth, early childhood development and the elderly. Our content is reviewed regularly by our panel of advisors, which includes physicians and healthcare professionals. Meet and us.

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