Pregnancy meal planners: trimester by trimester - BabyCentre UKPregnancy creates extra demands for certain nutrients, including iron, calcium, iodine and many vitamins
On this page.
Make sure your diet is varied and include sufficient amounts of the following:
You do not need to eat more but you have to eat more variety. The following table offers an overview of the variety of foods that you should eat for optimal health during pregnancy.
Lentils, beans, tofu, eggs and soy milk can replace animal foods in a vegetarian diet. If you do not eat animal foods you will need to take supplements of vitamin B12, vitamin is necessary for infant brain development.
Folate (folic acid) is a vitamin found in many foods. It's recommended you take folate supplements for two months before conception and during the first three months of pregnancy, to reduce the risk of spinal problems such as spina bifida in your baby. As well as eating foods rich in folate, a daily supplement containing 500mcg (0.5mg) of folic acid is recommended.
If there is a family history of cleft lip, spinal problems or you are taking anti-epileptic drug, the dose may need to be larger. Please discuss this with your doctor.
The fish is important to develop your baby's brain and nerve tissue. Serve one to three fish per week is recommended. There are several types of fish should be limited because of high mercury levels. Shark (flake), broadbill, marlin and swordfish should not be eaten more than once per fortnight and orange roughy (sea perch) and catfish, more than once per week. Other fish are safe to eat. Canned tuna is not restricted.
Iodine is another important nutrient for brain development of your baby. To ensure adequate iodine either:
mostly created in the skin by the action of sunlight, but a small amount can come from foods such as oily fish, egg yolks, margarine and some brands of milk. Vitamin D is important for the development of bones and teeth of your baby and low levels can cause muscle weakness and pain in women. You may be deficient in vitamin D, if you :.
Please discuss this with your doctor, who may order tests of vitamin D in your blood and suggest supplements while you are pregnant and breastfeeding
Iron is needed to make red blood cells that carries oxygen throughout the body. During pregnancy you need more iron because of increased blood volume and blood of your baby also develop
For the iron-rich diet :.
Some women can not get enough iron from food, so you may need an iron supplement. GP or dietician can recommend what you'll need
Listeria and toxoplasmosis is a rare infection that can be transmitted to the unborn child
To reduce the risk of listeria: ..
Listeria is killed by cooking, so make sure that when you reheat food, very hot.
To reduce the risk of toxoplasmosis:
It's hard to eat well if you do not have a stable place to live or enough money for food. Some people find cooking a bit of a challenge. Some people did not grow up with a home cooked meal; others never learned how to cook or shop for food. Some people do not have much energy or time to cook for their families or themselves. Often there are services in the community or organization is run by the city council that supports people to develop skills and to improve their eating habits. GP or health professional midwife you may be able to put you in touch with the service.
A variety of good food every day will provide vitamins, minerals and nutrients you and your baby's needs.
During pregnancy there are foods and drinks that you should avoid because it can harm your baby particular. Food safety during pregnancy fact sheet explains which foods to avoid and how to prevent contracting diseases related to food, in particular, listeria and toxoplasmosis.
This fact sheet is for women who are pregnant with twins. It explains how much and what kind of food you need to eat during your pregnancy and how much weight to gain. Eating healthy when you are pregnant with twins is very important.
Iron is essential for the manufacture of red blood cells that carries oxygen throughout the body. During pregnancy the iron is needed in larger quantities because of the mother's blood volume increases and the baby's blood also developed.
Vitamin D helps maintain muscle and bone strength. It also helps your body absorb calcium from food. Vitamin D can bealso provides protection against developing diseases such as diabetes, heart disease and some cancers. In pregnancy, vitamin D also helps to develop your baby's bones.
Now that you are pregnant it is an ideal time to review your diet. What you eat during pregnancy affect your own health and well-being, your baby and your baby's health develop later in life.
Now that you are pregnant it is an ideal time to review your diet. What you eat during pregnancy affect your own health and well-being, your baby and your baby's health develop later in life.
Women do not assume any responsibility to people for information or advice (or the use of such information or advice) which is provided on the website or incorporated into it by reference. Women provide this information on the understanding that all persons accessing take responsibility for assessing the relevance and accuracy. Women are encouraged to discuss their health needs with a health practitioner. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept.
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