pregnancy eating plan nz

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It is always important to eat healthy foods - but especially during pregnancy. Find out about the food and drink healthy choices, a healthy weight and food safety during pregnancy.

To keep you and your baby grow up healthy and well you need to eat a variety of healthy foods from the four main food groups. every day

4 major food groups are:

To find out more, including serving sizes and healthy food choices during pregnancy, see

A healthy. diet is important during pregnancy. But you can not always get everything you and your baby needs from food. Find out about and how to get enough.

Drink when you are thirsty. Try to drink at least 9 glasses of fluid every day. Water or reduced- or low-fat milk is the best choice.

You may need more fluids when it is hot, after you exercise and if you are vomiting (vomiting) or constipation (when you have three or fewer bowel movements [poos / tuutae] in a week). If you vomit, the liquid can be more easily taken up by sucking on an ice block or have a clear soup.

Pregnancy is a time of change in your body. It is normal to gain weight during pregnancy because the baby's growth, which whenua / placenta and fluid around the baby.

Although there is no proper healthy weight, thin women may need to gain more weight and less fat woman. Talk with your midwife or specialist if you are concerned about your weight.

You can expect to eat as much food as pregnancy progresses, but this does not mean that you need to 'eat for two'. A good appetite and body weight stable, especially after the first 3 months, it will usually mean that you eat enough.

Diet during pregnancy is not recommended because your baby may be less healthy, and can also affect your health.

To find out how much weight you should gain during your pregnancy, download. You can track your weight with download and print this.

In pregnancy your immune lower than usual, so that you and your unborn baby is more at risk from food-borne diseases that affect everyone.

to make you and your baby healthy:

For more information and a list of the most up-to-date of high-risk foods to avoid, see the Ministry of Food Industry Primer resource safety. You can also contact MPI Food Safety on 0800 693 721 or talk to your midwife or specialist.

Food information for pregnant women. Including food for healthy mothers and babies, a variety of food, drink plenty of fluids, foods low in fat, salt and sugar, stay active, food safety and listeria, salmonella, campylobacter and toxoplasma, snack and ideas lunch, eat well during pregnancy , indigestion, heartburn, constipation, alcohol, become smokefree, folic acid, iodine and vitamin D.

Last updated: May 8, 2018

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