pregnancy diet plan 35 weeks

35th Week Pregnancy: Symptoms, Baby Development And Body Changes35th Week Pregnancy: Symptoms, Baby Development And Body Changes

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Your baby is almost ready to be born and grow fast. Your body is under increased demands and, at 35 weeks pregnant, you may find you have a tendency to become constipated. Enriching balanced diet with plenty of fiber will help maintain normal bowel function.

the development of your baby at 35 weeks

At week 35 of your pregnancy, your baby weighs around 5.5lbs1, although this is only an estimate. Babies vary in size and weight at this stage and even ultrasound can only give a range, rather than the right figure2.

One certainty is that your baby is growing now have little room to move around. Of them curled fetal position with their legs drawn into their chest, they are still stretched and shifted around, and you may be able to see their movement on the surface of your bump3.

Your placenta is also growing and at 35 weeks weighs about 1.2lbs. This is more than a quarter of the weight of your baby and about a sixth of weight4 eventually your baby is born.

Internally, your baby's lungs are fully formed and ready to breathe, and their central nervous system becomes more mature1. Now able to suckle for feeds5, their digestive system is almost ready for life outside the womb1.

At week 35, your body is preparing to feed your baby after birth to produce colostrum.

Your body is also getting ready, with milk production is already running. You may see the occasional leak colostrum - the first milk nutritious - from your breasts as you get closer to date5 because you

Discover the science behind your baby's development, week by week.

Your baby is getting much bigger now that you're 35 weeks pregnant, as your bump, and you may find that you have a tendency to be constipated in the final stages of pregnancy6.

Include in your diet can help to maintain healthy bowel function, with different types of fibers that have different functions in your digestive system. As a general rule of soluble fiber can be fermented in the gut, while the insoluble fiber is passed through a whole. Gradually increase the intake of both types of fiber will help maintain a healthy intestinal function for the rest of your pregnancy.

gradually increase their intake of both types of fiber will help maintain a healthy intestinal function in pregnancy.

Remember to drink plenty of water, and try to do some light exercise such as walking or yoga. certain iron supplements can cause constipation so if you take one, ask your health professional if there is another one you can try6,7.

Fiber is only found in foods of plant origin. soluble and insoluble fiber are often found together in food so eating a variety of foods rich in fiber will give you a good mix of both types.

1. Dean A. Your Pregnancy Bible, guide experts on pregnancy and early parenthood. 4th ed. London: Carroll & Brown Publishers Limited, 2013. P.47

2 .. Curtis GB, J. Schuler your pregnancy week by week. ed 7. Cambridge: Fisher book 2011. p.495

3 .. NHS UK. You and your baby at 33-36 weeks pregnant [online]. 2015. Available at :. [Accessed August 2016]

4. JMD Thompson et al. Placental weight percentile curves for a single delivery. BJOG 2007; 116 (6): 715-720

5. Regan, L. your pregnancy week by week. London: Dorling Kindersley Limited, 2013. p. 204.

6. Patient.co.uk. common problems of pregnancy [online]. 2013. Available at :. [Accessed August 2016]

7. NHS UK. Common health problems in pregnancy [online]. 2015. Available at :. [Accessed August 2016]

Last reviewed: August 8th, 2016

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