pregnancy avoid food in telugu

What To Eat During Pregnancy In Telugu

Foods to Avoid in Pregnancy

You will definitely need to gain weight during your pregnancy, but eating the right foods is important. Although you can eat most of your favorite foods, there are some who need to avoid. Your ob-gyn will provide a list of things to exclude from your diet so as to get the best nutrition for your baby without harming growth.

Here's what to avoid:

* Papaya: raw or unripe papaya latex is said to have a high concentration which basically include papain and chymopapain. These components can be risky for pregnant women, because they can induce abortion or cause abnormalities in the baby. Mothers in the last trimester are also asked to avoid this fruit because it can induce premature labor by increasing uterine contractions.

* Pineapple: Although very tasty and juicy, pineapple is a favorite in the summer. However, pregnant women should stay away, as known to cause abortions, to induce contractions. Some doctors also believe that it also contains Bromelian that softens the cervix that can lead to diarrhea.

* Caffeine: We all love our coffee, but pregnant women should try and avoid as much as possible as it is known to contribute to miscarriage and fertility problems. That means cutting down on coffee, certain soft drinks, tea and coffee flavored products. Dark chocolate also should be avoided

* Alcohol :. Pregnant women need to cut out alcohol altogether from their diet, because, simply said, it is a poison. Since your baby is getting the nutrients from your blood stream, it will be clear to swallow the alcohol as well. Alcoholic beverages have been known to cause permanent damage to the developing fetus, by limiting the ability of cells to grow.

* Fish: Several kinds of fish should be avoided because they contain traces of mercury can cause brain damage in the developing fetus. These include tilefish, king mackerel, shark and swordfish. Others such as bluefish, striped bass, salmon, pike, trout, and walleye containing polychlorinated biphenyls that produce memory problems in infants.

* Food Asia: Most Asian food, such as sushi, raw meat contains harmful for your growing baby. Also, some of these foods contain Monosodium Glutamate (MSG), which can cause water retention in the body and that can make you retain water and can lead to complications such as pre-eclampsia.

* Raw Meat: raw or undercooked meat and eggs can create havoc with your body, because it can carry the salmonella bacteria that can cause stomach problems or cause deadly diseases such as typhoid. Be careful, especially when eating out

* unpasteurized cheese. Although dairy products and calcium-rich, soft cheeses may contain harmful bacteria, such as listeria, which can cause health problems for you and your baby. That means avoiding cheeses such as brie, blue brie, cambozola, Camembert, Chaumes, goat cheese and blue veined cheese.

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