129 70 blood pressure

Blood Pressure 129 over 70 - what do these values mean?

One in three adults in America are suffering hypertension. Hypertension, also known as high blood pressure) is "the second biggest public health threat" according to the CDC (Center for Disease Control and Prevention). Half of people with hypertension have high blood pressure that is uncontrolled. This increases the risk for many serious health problems, such as heart attack, stroke, end-stage renal disease and congestive heart failure. About 16 million Americans take blood pressure medication, but their blood pressure is still not under control. And what made things worse was that 95% of the causes are idiopathic, meaning the cause is still unknown.

What causes hypertension?

One of the factors that contribute to high blood pressure associated with insulin and leptin levels as a result of the refined and high-carbohydrate diet. Researchers believe that sugar is the main cause of the increase in insulin and leptin levels. And as the level rises increasing blood pressure. This is known as an early 1998 that people who are insulin resistant also have high blood pressure, so that the relationship between them is significant. By eliminating excess sugar / fructose from your diet, you attack all the problems at the same time.

How is your blood pressure?

blood pressure readings show two numbers. The top is the systolic blood pressure readings. As whichever is lower, and the second number represents the diastolic blood pressure

For example: .. 129/70 mean arterial pressure 129 systolic and 70 diastolic arterial pressure

The systolic pressure is the highest pressure in your arteries. This happened at the beginning of the cardiac cycle and represents a contraction of the ventricles. Diastolic refers to lower arterial pressure, and it happened during a break from your heart cycle. The ideal result should be around 125/70.

How to avoid false diagnosis of hypertension?

An error occurred, and a false reading of your blood pressure can vary from day to day. You do not need to overreact if your blood pressure once soared. For example:

If you are overweight. You need to use the appropriate cuff size for your arm. Otherwise, readings were taken with the size of the "average" pressure cuff will indicate that you have high blood pressure. Which can cause false diagnostics. Make sure physicians use the right size cuff is suitable for your arm.

incorrect position of the arm. If you keep your arms parallel to the body when performing the test, the results will show blood pressure, 10 percent higher than it actually is. Keep your arms at a 90 degree angle from your body right.

Nervous. Fear doctor can also give false readings of blood pressure. higher reading is related to the stress and fear of doctors.

Reduce the risk of false readings and were given false diagnostic for hypertension. Stay calm, breathe normally and relax yourself as blood pressure measured.

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