pregnancy food high in iron

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During pregnancy, the heart works harder to provide adequate nutrition to the fetus. the body increases blood volume by 30-50%. Due to this increase in blood volume, it is important for pregnant women to also increase the intake and iron. This may cause you to ask questions about how to treat an iron deficiency during pregnancy.

Anemia is a condition in which the body lacks sufficient amount of red blood cells, which are needed to carry oxygen throughout the body.

While there are several causes of anemia, iron deficiency is the most common.

When iron levels are low, the red blood cells can not carry oxygen to tissues. Although it is normal to experience as a mild increase in blood volume, severe anemia may put you and your baby at risk of premature birth and low birth weight

Symptoms of anemia during pregnancy may include the following :.

You may have a greater risk of developing anemia if you are carrying, had two pregnancies close together, not eating enough iron-rich foods, or if you have heavy periods before pregnancy.

If you suspect that you may have an iron deficiency, it is important to see your doctor before trying to self-diagnose. Excess doses of iron supplements can be dangerous, potentially causing liver damage among other problems.

Your doctor will be able to determine whether you have an iron deficiency and iron prescribe the right dose for you to take if necessary.

If your doctor does not recommend taking iron supplements, it is important to take iron at least two hours before or four hours after taking antacids because they can interfere with iron absorption.

Keep in mind that it may take several months to a year or more to restore your iron levels, although you may start to feel better after a week or more of supplementation. You may want to schedule follow-up appointments to have your iron levels checked again.

You can also try to include more foods rich in iron you. These include dark green leafy vegetables (eg, spinach), red meat, poultry, pork, beans, peas, dried fruit, and iron-fortified breads, cereals, and pasta.

Taking vitamin C supplements or eat foods containing vitamin C, such as citrus fruits, strawberries, kiwi, cantaloupe, green leafy vegetables, tomatoes, and peppers, can also help in the absorption of iron.

Keep in mind that the iron found in plants is not as easily absorbed as the iron found in meat. Thus, when eating iron-rich plants, it is best to eat foods containing vitamin C at the same meal to aid in the absorption of iron. However, some individuals may not be able to easily absorb iron from food, so that iron supplementation can still be recommended.

If supplements do not increase iron levels, there may be other causes of anemia, such as interference in the absorption of iron. In such cases, the doctor may prescribe antibiotics to treat peptic ulcers or other treatment depends on the cause. In severe cases, intravenous iron supplementation or may be required.

If you think you may be at risk for anemia, talk with your doctor so you can be tested at you.

More Helpful Articles:

Compiled using information from the following sources:

1. American Society of Hematology. (N.d.). Anemia and pregnancy.

2. Centers for Disease Control and Prevention. (2011). Iron and iron deficiency.

3. Mayo Clinic Staff. (2014, July 11). heart conditions and pregnancy: Know the risk

4 .. Mayo Clinic Staff. (2014, January 2). iron deficiency anemia.

5. The Merck Manual. (2013). iron deficiency anemia.

6. The Merck Manual. (2014). physical changes during pregnancy.

Find the center of the pregnancy, adoption clinics or maternity hospitals near you.

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